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Flax Milk

3 INGREDIENTS • 3 STEPS • 5MINS

Flax Milk

Recipe
Flax milk has a sweet, nutty, and milky flavor—a bit toastier than almond milk. Flax is one of the richest sources of plant-based omega-3 fatty acids in the world, one of the best nutrients to consume for balanced hormones. Flax also has the ability to prevent and treat heart disease and support the immune system. It’s also free from top allergens such as nuts, lactose, soy, and gluten.
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Flax milk has a sweet, nutty, and milky flavor—a bit toastier than almond milk. Flax is one of the richest sources of plant-based omega-3 fatty acids in the world, one of the best nutrients to consume for balanced hormones. Flax also has the ability to prevent and treat heart disease and support the immune system. It’s also free from top allergens such as nuts, lactose, soy, and gluten.
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

5MINS

Total Time

$0.53

Cost Per Serving

Ingredients

Servings
1
us / metric
Flaxseeds
80 g
Flaxseeds
Water
480 mL
Water
Salt
1 pinch
Salt

Nutrition Per Serving

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Calories
441
Fat
34.8 g
Protein
15.1 g
Carbs
23.8 g
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

Cooking Instructions

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step 1
In a high-powered blender, combine Flaxseeds (80 g), Water (480 mL), and Salt (1 pinch).
step 1 In a high-powered blender, combine Flaxseeds (80 g), Water (480 mL), and Salt (1 pinch).
step 2
Blend until very smooth. Let rest for 5 minutes in the blender, then blend again for 30 seconds.
step 2 Blend until very smooth. Let rest for 5 minutes in the blender, then blend again for 30 seconds.
step 3
Strain through a fine-mesh strainer or nut milk bag. Store in the fridge for up to a week.
step 3 Strain through a fine-mesh strainer or nut milk bag. Store in the fridge for up to a week.
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