Vegan Roasted Butternut Squash Soup

11 INGREDIENTS • 8 STEPS • 1HR 10MINS

Vegan Roasted Butternut Squash Soup

Recipe

4.7

16 ratings

Community Pick

Community Pick

A heart healthy and delicious soup. Perfect to start a meal or to star as the main dish.

A heart healthy and delicious soup. Perfect to start a meal or to star as the main dish.

De Ma Cuisine

Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.

http://www.de-ma-cuisine.com

1HR 10MINS

Total Time

$5.54

Cost Per Serving

Ingredients

Servings

4

us / metric

4

Small Butternut Squash

2 tsp

1/8 tsp

Ground Allspice

1 pinch

Cayenne Pepper

1 pinch

Ground Nutmeg

1/2 tsp

Dried Thyme

or 1/2 tbsp fresh thyme (chopped)

1 Tbsp

to taste

240 mL

Coconut Milk

480 mL

Water

1

Lemon, freshly squeezed

1 Tbsp juice per 4 servings

Nutrition Per Serving

VIEW ALL

Calories

565

Fat

16.0 g

Protein

10.4 g

Carbs

112.9 g

De Ma Cuisine

Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.

http://www.de-ma-cuisine.com

Cooking Instructions

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step 1

Preheat the oven to 350 degrees F (180 degrees C).

step 2

Drizzle the cut side of the Butternut Squash (4) with Olive Oil (2 tsp). Place oil side down on a baking sheet.

step 3

Place oil side down on a baking sheet. Bake at 350 degrees F (180 degrees C) for 45-60 minutes, or until flesh pierces easily with a fork.

step 3 Place oil side down on a baking sheet. Bake at 350 degrees F (180 degrees C) for 45-60 minutes, or until flesh pierces easily with a fork.

step 4

Scoop flesh out of skin and place in a soup pot. You will need about 3-4 cups for our soup. Add the Ground Allspice (1/8 tsp), Cayenne Pepper (1 pinch), Ground Nutmeg (1 pinch), Dried Thyme (1/2 tsp), Honey (1 Tbsp), Coconut Milk (240 mL), Water (480 mL), and Salt (to taste).

step 5

Cover and bring to a boil. Uncover, reduce to a simmer and cook for 10 minutes, stirring occasionally.

step 6

Remove from heat. Add juice from Lemon (1).

step 6 Remove from heat. Add juice from Lemon (1).

step 7

Blend to desired consistency with a hand blender or a countertop blender. Taste and adjust seasoning.

step 7 Blend to desired consistency with a hand blender or a countertop blender. Taste and adjust seasoning.

step 8

Serve with a drizzle of good olive oil.

step 8 Serve with a drizzle of good olive oil.

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