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Coconut Poached Cod

12 INGREDIENTS • 6 STEPS • 30MINS

Coconut Poached Cod

Recipe

5.0

3 ratings
I love this Coconut Poached Cod because it packs a lot of flavor with minimal time, effort, and ingredients. It’s easy and perfect for any night of the week yet worthy of company. I like to serve mine atop sautéed spinach, however over rice, couscous or quinoa is also delicious.
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I love this Coconut Poached Cod because it packs a lot of flavor with minimal time, effort, and ingredients. It’s easy and perfect for any night of the week yet worthy of company. I like to serve mine atop sautéed spinach, however over rice, couscous or quinoa is also delicious.
author_avatar
Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.

30MINS

Total Time

$1.90

Cost Per Serving

Ingredients

Servings
4
us / metric
Olive Oil
1 Tbsp
Olive Oil
Garlic
2 cloves
Garlic, minced
Clam Juice
120 mL
Clam Juice
White Wine
120 mL
White Wine
Canned Diced Tomatoes
225 g
Canned Diced Tomatoes
Aleppo Chili Flakes
1 pinch
Aleppo Chili Flakes
Saffron Threads
1 pinch
Saffron Threads
Coconut Milk
120 mL
Coconut Milk
Coarse Salt
1/4 tsp
Coarse Salt
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Cod Fillet
4
(5 oz)
Cod Fillets

Nutrition Per Serving

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Calories
212
Fat
10.4 g
Protein
19.5 g
Carbs
4.9 g
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author_avatar
Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.

Cooking Instructions

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step 1
Heat Olive Oil (1 Tbsp) over medium heat in a medium-sized nonstick skillet. Add Garlic (2 cloves) and sauté for 1-2 minutes, until starting to soften but not brown.
step 2
Add White Wine (120 mL) and Clam Juice (120 mL). Allow to simmer to reduce mixture by half, approximately 5-6 minutes.
step 3
Crush Canned Diced Tomatoes (225 g) with your hand and add to pan along with Aleppo Chili Flakes (1 pinch) and Saffron Threads (1 pinch). Simmer gently to reduce for 4 minutes.
step 3 Crush Canned Diced Tomatoes (225 g) with your hand and add to pan along with Aleppo Chili Flakes (1 pinch) and Saffron Threads (1 pinch). Simmer gently to reduce for 4 minutes.
step 4
Add Coconut Milk (120 mL) and Coarse Salt (1/4 tsp) and bring to a simmer.
step 5
Pat Cod Fillets (4) dry with a paper towel and season generously on both sides with Salt (to taste) and Ground Black Pepper (to taste) (important!). Add to poaching liquid and simmer gently for approximately 3-4 minutes per side, being very careful not to overcook.
step 5 Pat Cod Fillets (4) dry with a paper towel and season generously on both sides with Salt (to taste) and Ground Black Pepper (to taste) (important!). Add to poaching liquid and simmer gently for approximately 3-4 minutes per side, being very careful not to overcook.
step 6
Remove cod to plate. If sauce remains a little thin, allow to reduce an additional 1-2 minutes after removing cod. Spoon sauce over top and serve.
step 6 Remove cod to plate. If sauce remains a little thin, allow to reduce an additional 1-2 minutes after removing cod. Spoon sauce over top and serve.

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