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Sausage Stuffed Delicata Squash

13 INGREDIENTS • 5 STEPS • 1HR

Sausage Stuffed Delicata Squash

Recipe
This little-known member of the winter squash family grows into a cream-colored cylindrical shape with green or orange stripes. Typically, each one weighs in at a little over one pound. It has thinner skin than acorn or butternut squash, making it tender and totally edible. The flesh is sweet with a color similar to that of a sweet potato.
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This little-known member of the winter squash family grows into a cream-colored cylindrical shape with green or orange stripes. Typically, each one weighs in at a little over one pound. It has thinner skin than acorn or butternut squash, making it tender and totally edible. The flesh is sweet with a color similar to that of a sweet potato.
author_avatar
A Hint of Rosemary
Hi, I'm Rosemary! I am a stay-at-home mom who loves to spend time in my kitchen, prepare food for my family, and am always on the lookout for good gluten-free recipes!

1HR

Total Time

$1.56

Cost Per Serving

Ingredients

Servings
4
us / metric
Delicata Squash
2
Medium Delicata Squash, deseeded
halved lengthwise
Olive Oil
1 Tbsp
Olive Oil, divided
Salt
1/4 tsp
Salt
Freshly Ground Black Pepper
1/2 tsp
Freshly Ground Black Pepper, divided
Mild Italian Sausage
225 g
Mild Italian Sausages
casings removed
Onion
75 g
Chopped Onions
Garlic
2 cloves
Garlic, minced
Kale
200 g
Kale, de-stemmed, roughly chopped
Golden Raisins
50 g
Golden Raisins
Chicken Stock
80 mL
Chicken Stock
or Chicken Broth
Swiss Cheese
4 Tbsp
Shredded Swiss Cheese
Panko Breadcrumbs
2 Tbsp
Panko Breadcrumbs
or Gluten-Free Panko Breadcrumbs
Ground Nutmeg
1/4 tsp
Ground Nutmeg

Nutrition Per Serving

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Calories
544
Fat
31.9 g
Protein
17.2 g
Carbs
50.1 g
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author_avatar
A Hint of Rosemary
Hi, I'm Rosemary! I am a stay-at-home mom who loves to spend time in my kitchen, prepare food for my family, and am always on the lookout for good gluten-free recipes!

Author's Notes

Lacinato kale was used in this recipe. You'll start out with at least 13 ounces. Once the stems are trimmed, the net weight of the 8 cups of chopped kale should be around 7 ounces.

Cooking Instructions

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step 1
Preheat oven to 375 degrees F (190 degrees C).
step 2
Brush cut sides of Delicata Squash (2) evenly with Olive Oil (2 tsp). Sprinkle with the Salt (1/4 tsp) and Freshly Ground Black Pepper (1/4 tsp). Place cut sides up on a large baking sheet. Roast for 30 minutes.
step 2 Brush cut sides of Delicata Squash (2) evenly with Olive Oil (2 tsp). Sprinkle with the Salt (1/4 tsp) and Freshly Ground Black Pepper (1/4 tsp). Place cut sides up on a large baking sheet. Roast for 30 minutes.
step 3
Meanwhile, in a large nonstick skillet heat the remaining Olive Oil (1 tsp) over medium heat. Add Mild Italian Sausages (225 g) with casing removed, Onions (75 g), and Garlic (2 cloves). Cook about 10 minutes or until sausage is browned and onion is tender, stirring to break sausage apart.
step 3 Meanwhile, in a large nonstick skillet heat the remaining Olive Oil (1 tsp) over medium heat. Add Mild Italian Sausages (225 g) with casing removed, Onions (75 g), and Garlic (2 cloves). Cook about 10 minutes or until sausage is browned and onion is tender, stirring to break sausage apart.
step 4
Add Kale (200 g), Golden Raisins (50 g) and Chicken Stock (80 mL); stir to combine. Cover; cook for 8 to 10 minutes or until kale is tender, stirring occasionally. Remove from heat. Stir in Swiss Cheese (4 Tbsp) and the remaining Freshly Ground Black Pepper (1/4 tsp).
step 4 Add Kale (200 g), Golden Raisins (50 g) and Chicken Stock (80 mL); stir to combine. Cover; cook for 8 to 10 minutes or until kale is tender, stirring occasionally. Remove from heat. Stir in Swiss Cheese (4 Tbsp) and the remaining Freshly Ground Black Pepper (1/4 tsp).
step 5
Spoon sausage mixture evenly into squash halves. Sprinkle the Panko Breadcrumbs (2 Tbsp) and Ground Nutmeg (1/4 tsp) evenly over the sausage mixture. Bake for 10 minutes or until squash is tender and topping is golden.
step 5 Spoon sausage mixture evenly into squash halves. Sprinkle the Panko Breadcrumbs (2 Tbsp) and Ground Nutmeg (1/4 tsp) evenly over the sausage mixture. Bake for 10 minutes or until squash is tender and topping is golden.
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