Name: Bulgur Salad with Feta and Pomegranate
Total time: PT1200.0S
Yield: 4
Ingredients: 1 cup Bulgur Wheat; 2 cup Vegetable Broth; 1/4 cup Fresh Parsley; 1/4 cup Fresh Mint; 1/4 cup Feta Cheese; 1/2 Lemon; 1/2 cup Pomegranate Seeds; 1/4 cup Raisins; 2 tablespoon Extra-Virgin Olive Oil; 1/2 teaspoon Salt; 1/2 teaspoon Ground Black Pepper

Tabbouleh is a simple salad of chopped herbs and bulgur, and is the inspiration behind this Bulgur Salad with Feta and Pomegranate. This vibrant bulgur salad is packed with whole grains, herbs, and is bursting with juicy pomegranate seeds!

Low-Fat

Beginner

Quick

Bulgur Salad with Feta and Pomegranate

calories

total_fat

saturated_fat

trans_fat

cholesterol

total_carbohydrate

dietary_fiber

sugars

protein

sodium

vitamin_d

calcium

iron

potassium

Bulgur Wheat

Vegetable Broth

Fresh Parsley

Fresh Mint

Feta Cheese

Lemon

Pomegranate Seeds

Raisins

Extra-Virgin Olive Oil

tablespoon

Salt

teaspoon

Ground Black Pepper

Stove

Add {@1:} and {@0:} to a medium pot. Cover and bring to a boil, then reduce heat to a simmer and cook for 12 to 15 minutes, or until bulgur is tender. Drain off any excess liquid.

Add Bulgur Wheat (1 cup) and Vegetable Broth (2 cup) to a medium pot. Cover and bring to a boil, then reduce heat to a simmer and cook for 12 to 15 minutes, or until bulgur is tender. Drain off any excess liquid.

In a large bowl, toss together cooked wheat, {@2:}, {@5:}, {@3:}, {@4:}, {@6:}, {@0:}, {@7:}, {@8:}, and {@1:}.

In a large bowl, toss together cooked wheat, Pomegranate Seeds (1/2 cup), Fresh Mint (1/4 cup) [finely chopped], Fresh Parsley (1/4 cup) [finely chopped], Feta Cheese (1/4 cup) [crumbled], Raisins (1/4 cup), Extra-Virgin Olive Oil (2 tablespoon), Lemon (1/2 N/A) [juiced], Salt (1/2 teaspoon), and Ground Black Pepper (1/2 teaspoon).

In a large bowl, toss together cooked wheat, Pomegranate Seeds (1/2 cup), Fresh Mint (1/4 cup), Fresh Parsley (1/4 cup), Feta Cheese (1/4 cup), Raisins (1/4 cup), Extra-Virgin Olive Oil (2 tablespoon), Lemon (1/2), Salt (1/2 teaspoon), and Ground Black Pepper (1/2 teaspoon).

Bulgur Salad with Feta and Pomegranate

5.0

20MINS

$1.29

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions