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The Rock Pancakes

14 INGREDIENTS • 8 STEPS • 1HR

The Rock Pancakes

Recipe

4.9

11 ratings
Community Pick
Community Pick
Dwayne "The Rock" Johnson knows his food! His famous coconut banana pancakes are packed with protein and good fats! And what's more, they are absolutely delicious - a great way to start your day right!
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Dwayne "The Rock" Johnson knows his food! His famous coconut banana pancakes are packed with protein and good fats! And what's more, they are absolutely delicious - a great way to start your day right!
author_avatar
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com

1HR

Total Time

$1.84

Cost Per Serving

Ingredients

Servings
6
us / metric
All-Purpose Flour
250 g
All-Purpose Flour
Baking Powder
1 Tbsp
Baking Powder
Granulated Sugar
3 Tbsp
Granulated Sugar
Sea Salt
1/2 tsp
Sea Salt
Unsweetened Shredded Coconut
60 g
Unsweetened Shredded Coconut
Banana
2
Medium Bananas, diced
Egg
2
Eggs
Coconut Water
240 mL
Coconut Water
Coconut Milk
240 mL
Coconut Milk
Whole Milk
180 mL
Whole Milk
Vanilla Extract
1 tsp
Vanilla Extract
Coconut Oil
2 Tbsp
Coconut Oil, melted
Unsalted Butter
2 Tbsp
Unsalted Butter, melted
plus more to butter griddle
Extra-Virgin Olive Oil Cooking Spray
as needed
Extra-Virgin Olive Oil Cooking Spray
for griddle

Nutrition Per Serving

VIEW ALL
Calories
500
Fat
27.1 g
Protein
9.6 g
Carbs
56.1 g
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author_avatar
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com

Author's Notes

These pancakes taste even better with some pure maple syrup or smothered with organic peanut butter for extra protein and flavor.

Cooking Instructions

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step 1
Sift All-Purpose Flour (250 g) and Baking Powder (1 Tbsp) into a large bowl. Add Granulated Sugar (3 Tbsp), Sea Salt (1/2 tsp), and Unsweetened Shredded Coconut (60 g). Mix lightly with a wooden spoon.
step 2
In a separate bowl, whisk Eggs (2), Coconut Water (240 mL), Coconut Milk (240 mL), Whole Milk (180 mL), Vanilla Extract (1 tsp), Coconut Oil (2 Tbsp), and Unsalted Butter (2 Tbsp).
step 3
Make a well in the center of the flour mixture and pour in the egg and milk mixture. Mix lightly to combine. Leave the batter clumpy, don’t overmix.
step 4
Add Bananas (2) to the batter. Stir lightly to distribute evenly.
step 5
Heat the lightly oiled griddle to 275 degrees F (135 degrees C) or frying pan on medium, using a combination of Extra-Virgin Olive Oil Cooking Spray (as needed) and butter.
step 6
Pour the pancake batter onto the griddle. Use 1 cup-sized ladle or measuring cup for large cakes, and 1/4 cup for small. Cook for 2-3 minutes on one side until the top of the pancakes has bubbles.
step 6 Pour the pancake batter onto the griddle. Use 1 cup-sized ladle or measuring cup for large cakes, and 1/4 cup for small. Cook for 2-3 minutes on one side until the top of the pancakes has bubbles.
step 7
Flip carefully with a thin spatula. Cook until brown and crisp, for another 2-3 minutes.
step 8
Transfer to plate or platter and serve immediately with your choice of toppings.
step 8 Transfer to plate or platter and serve immediately with your choice of toppings.

Tags

Budget-Friendly
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