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Nature's Cereal

5 INGREDIENTS • 3 STEPS • 5MINS

Nature's Cereal

Recipe

3.6

8 ratings
This is the viral low-calorie and delicious Nature's cereal recipe that Lizzo made famous in her TikTok video. Have a surprisingly fresh and satisfying breakfast ready in 5 minutes.
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This is the viral low-calorie and delicious Nature's cereal recipe that Lizzo made famous in her TikTok video. Have a surprisingly fresh and satisfying breakfast ready in 5 minutes.
author_avatar
Anna at SideChef
Content Creator. Bitten by curiosity bug. Obsessed with words. Fuelled by coffee. Powered by Google. Love cheese, chocolate, and cherries. Don’t judge your taco by its price.

5MINS

Total Time

$2.88

Cost Per Serving

Ingredients

Servings
1
us / metric
Fresh Blueberry
75 g
Fresh Blueberries
Fresh Raspberry
60 g
Fresh Raspberries
Fresh Blackberry
70 g
Fresh Blackberries
Ice
4 Tbsp
Ice
Raw Coconut Water
170 g
Raw Coconut Water
from one Fresh Coconut

Nutrition Per Serving

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Calories
136
Fat
0.9 g
Protein
2.8 g
Carbs
30.8 g
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author_avatar
Anna at SideChef
Content Creator. Bitten by curiosity bug. Obsessed with words. Fuelled by coffee. Powered by Google. Love cheese, chocolate, and cherries. Don’t judge your taco by its price.

Author's Notes

Lizzo’s original recipe included blueberries, blackberries, and pomegranate seeds, but you can use any berries you like. You should use fresh berries to have that satisfying cereal “crunch” from juicy berries popping in your mouth. Frozen berries don’t work well in this recipe and take away from the texture.

Use small or medium-sized ice cubes.

Cooking Instructions

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step 1
Wash the Fresh Blueberries (75 g), Fresh Raspberries (60 g), and Fresh Blackberries (70 g).
step 2
Place the Ice (4 Tbsp) and berries into the bowl.
step 3
Add the Raw Coconut Water (170 g) and enjoy!
step 3 Add the Raw Coconut Water (170 g) and enjoy!
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