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Crispy Parmesan Air Fryer Brussels Sprouts

7 INGREDIENTS • 5 STEPS • 15MINS

Crispy Parmesan Air Fryer Brussels Sprouts

Recipe

3.0

1 rating
These Crispy Parmesan Air Fryer Brussels Sprouts are a breeze to make. Tossed in some savory spices and parmesan cheese, pop them in the air fryer, and in just a few minutes, you'll have a guaranteed crispy and savory side dish for any weeknight dinner.
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These Crispy Parmesan Air Fryer Brussels Sprouts are a breeze to make. Tossed in some savory spices and parmesan cheese, pop them in the air fryer, and in just a few minutes, you'll have a guaranteed crispy and savory side dish for any weeknight dinner.
author_avatar
Lana Damian at SideChef
Hi, I'm Lana. Cooking is my passion, so I'm bringing recipes to you from the SideChef studio kitchen.
https://www.sidechef.com/

15MINS

Total Time

$0.93

Cost Per Serving

Ingredients

Servings
4
us / metric
Parmesan, Romano & Asiago Cheese Blend
55 g
Parmesan, Romano & Asiago Cheese Blend
plus extra for garnish
Brussels Sprouts
455 g
Brussels Sprouts, rinsed, halved
Olive Oil
1 Tbsp
Olive Oil
up to 2 Tbsp
Garlic
1 clove
Garlic, minced
Italian Seasoning
1 Tbsp
Italian Seasoning
Salt
1/2 tsp
Salt
Ground Black Pepper
1/4 tsp
Ground Black Pepper

Nutrition Per Serving

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Calories
137
Fat
8.0 g
Protein
9.5 g
Carbs
10.5 g
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author_avatar
Lana Damian at SideChef
Hi, I'm Lana. Cooking is my passion, so I'm bringing recipes to you from the SideChef studio kitchen.
https://www.sidechef.com/

Cooking Instructions

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step 1
In a large bowl, toss the Brussels Sprouts (455 g) with Olive Oil (1 Tbsp), Garlic (1 clove), Italian Seasoning (1 Tbsp), Salt (1/2 tsp), and Ground Black Pepper (1/4 tsp).
step 1 In a large bowl, toss the Brussels Sprouts (455 g) with Olive Oil (1 Tbsp), Garlic (1 clove), Italian Seasoning (1 Tbsp), Salt (1/2 tsp), and Ground Black Pepper (1/4 tsp).
step 2
Place the brussels sprouts in the air-fryer basket and air fry at 350 degrees F (180 degrees C) for 6-8 minutes. You may need to cook them in batches if they don't all fit.
step 2 Place the brussels sprouts in the air-fryer basket and air fry at 350 degrees F (180 degrees C) for 6-8 minutes. You may need to cook them in batches if they don't all fit.
step 3
Toss the brussels sprouts, then sprinkle Parmesan, Romano & Asiago Cheese Blend (55 g) on top of each one in an even layer.
step 3 Toss the brussels sprouts, then sprinkle Parmesan, Romano & Asiago Cheese Blend (55 g) on top of each one in an even layer.
step 4
Air fry at 400 degrees F (200 degrees C) for another 3-4 minutes or until cheese is melted and the outer leaves are golden brown.
step 4 Air fry at 400 degrees F (200 degrees C) for another 3-4 minutes or until cheese is melted and the outer leaves are golden brown.
step 5
Serve with more cheese on top if desired.
step 5 Serve with more cheese on top if desired.
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