12 INGREDIENTS 7 STEPS 50min

Easy Cheesy Ground Beef And Rice Casserole

RECIPE

5.0
2 Ratings
This easy ground beef and rice casserole recipe is a delicious, budget-friendly meal that your whole family will love. It's super easy to put together, and you can have it on the table in no time. The cheesy goodness of the casserole will have everyone coming back for seconds.
Easy Cheesy Ground Beef And Rice Casserole Recipe | SideChef
This easy ground beef and rice casserole recipe is a delicious, budget-friendly meal that your whole family will love. It's super easy to put together, and you can have it on the table in no time. The cheesy goodness of the casserole will have everyone coming back for seconds.
Anna at SideChef
Content Creator. Bitten by curiosity bug. Obsessed with words. Fuelled by coffee. Powered by Google. Love cheese, chocolate, and cherries. Don’t judge your taco by its price.
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Anna at SideChef
Content Creator. Bitten by curiosity bug. Obsessed with words. Fuelled by coffee. Powered by Google. Love cheese, chocolate, and cherries. Don’t judge your taco by its price.
50min
Total Time
$1.56
Cost Per Serving

Ingredients

Servings
8
US / METRIC
680 g
Ground Beef
30 g
2 cups cooked rice per 8 servings
1
Medium Onion , chopped
2 cloves
Garlic , minced
2 g
Brown Sugar
to taste
150 g
Mixed Vegetables
feel free to use frozen
360 mL
Chicken Stock
or Vegetable Stock
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Nutrition Per Serving

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CALORIES
396
FAT
25.0 g
PROTEIN
30.7 g
CARBS
10.0 g

Author's Notes

This ground beef and rice casserole is the perfect recipe to use your leftovers in. Feel free to use cooked rice from the day before.

You can use any mix of vegetables you have or a frozen vegetable mix. For this recipe, I had some carrots, green peppers, and corn in the fridge, which worked great. But you can make this casserole with mushrooms, peas, broccoli, or any other vegetables you like. Don’t use vegetables with high water content like zucchini, celery, or cucumbers because they can make your casserole too soggy.

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
In a large skillet over medium-high heat, warm the Olive Oil (15 mL) . Add the Onion (1) to the pan and cook until tender.
Step 3
Add the Ground Beef (680 g) , Garlic (2 cloves) , Paprika (2 g) , Brown Sugar (2 g) , Salt (to taste) , and Ground Black Pepper (to taste) . Stir and continue cooking until the beef is browned; about 15 minutes.
Step 4
Remove extra fat using paper towels.
Step 5
Combine the cooked beef with the cooked White Rice (30 g) , Mixed Vegetables (150 g) , Shredded Cheddar Cheese (115 g) , and Chicken Stock (360 mL) .
Step 6
Spread the mixture in a 9"x13" baking dish and bake for 20 minutes.
Step 7
Remove from the oven, top with the remaining Shredded Cheddar Cheese (115 g) , and return to the oven for another 10-15 minutes. Serve warm.
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Nutrition Per Serving
Calories
396
% Daily Value*
Fat
25.0 g
32%
Saturated Fat
10.8 g
54%
Trans Fat
0.5 g
--
Cholesterol
104.4 mg
35%
Carbohydrates
10.0 g
4%
Fiber
0.8 g
3%
Sugars
2.7 g
--
Protein
30.7 g
61%
Sodium
314.7 mg
14%
Vitamin D
0.2 µg
1%
Calcium
223.0 mg
17%
Iron
2.6 mg
14%
Potassium
418.7 mg
9%
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