Mediterranean Seafood Stew

20 INGREDIENTS • 13 STEPS • 45MINS

Mediterranean Seafood Stew

Recipe

5.0

2 ratings

The best seafood stew on Earth!

The best seafood stew on Earth!

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

45MINS

Total Time

$9.84

Cost Per Serving

Ingredients

Servings

4

us / metric

1.1 kg

Assorted Seafood, cooked

1

Onion, julienned

2

Sausages, roughly chopped

5

Anchovy Fillets

80 mL

Extra-Virgin Olive Oil

1

Chili Pepper, finely sliced

480 mL

White Wine

480 mL

Clam Juice

1.4 L

Water

2

Medium Potatoes, cubed

130 g

Tomato Paste

1 Tbsp

Garlic Paste

1 Tbsp

Dried Thyme

1 Tbsp

to taste

to taste

Ground Black Pepper

455 g

Tomatoes, chopped

455 g

Canned Cannellini White Kidney Beans, drained

2 Tbsp

Fresh Cilantro, chopped

to taste

Rustic Bread

Nutrition Per Serving

VIEW ALL

Calories

896

Fat

38.1 g

Protein

69.2 g

Carbs

52.0 g

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

Cooking Instructions

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step 1

Take the Assorted Seafood (1.1 kg) out of the fridge.

step 2

Julienne the Onion (1).

step 2 Julienne the Onion (1).

step 3

Roughly chop the Sausages (2).

step 4

Saute onion, sausage and Anchovy Fillets (5) in Extra-Virgin Olive Oil (80 mL).

step 4 Saute onion, sausage and Anchovy Fillets (5) in Extra-Virgin Olive Oil (80 mL).

step 5

Finely slice the Chili Pepper (1).

step 5 Finely slice the Chili Pepper (1).

step 6

When the onions are translucent and the anchovies have desintegrated, add White Wine (480 mL), Clam Juice (480 mL), finely sliced chili and Water (1.4 L). Bring to a simmer.

step 6 When the onions are translucent and the anchovies have desintegrated, add White Wine (480 mL), Clam Juice (480 mL), finely sliced chili and Water (1.4 L). Bring to a simmer.

step 7

Cube the Potatoes (2).

step 8

Add cubed potato, simmer until potatoes are nearly soft, add Tomato Paste (130 g), Garlic Paste (1 Tbsp), Dried Thyme (1 Tbsp), Dried Oregano (1 Tbsp), Salt (to taste) and Ground Black Pepper (to taste).

step 8 Add cubed potato, simmer until potatoes are nearly soft, add Tomato Paste (130 g), Garlic Paste (1 Tbsp), Dried Thyme (1 Tbsp), Dried Oregano (1 Tbsp), Salt (to taste) and Ground Black Pepper (to taste).

step 9

Chop the Tomatoes (455 g).

step 10

Add chopped tomatoes with their juices.

step 10 Add chopped tomatoes with their juices.

step 11

Drain the Canned Cannellini White Kidney Beans (455 g), and add to the pot. Bring back to a simmer.

step 11 Drain the Canned Cannellini White Kidney Beans (455 g), and add to the pot. Bring back to a simmer.

step 12

Chop the Fresh Cilantro (2 Tbsp).

step 12 Chop the Fresh Cilantro (2 Tbsp).

step 13

Add the seafood, simmer for 1 minute, then remove from heat. Add chopped cilantro and adjust seasoning if needed. Serve with Rustic Bread (to taste) and enjoy!

step 13 Add the seafood, simmer for 1 minute, then remove from heat. Add chopped cilantro and adjust seasoning if needed. Serve with Rustic Bread (to taste) and enjoy!

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