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Quinoa and White Bean Burger

23 INGREDIENTS • 13 STEPS • 1HR 10MINS

Quinoa and White Bean Burger

Recipe

4.8

4 ratings
Burger time is here and this was sublime! Also, if you don’t want it on a bun, try having your patty on a nice bed of fresh leafy lettuce with a squeeze of lemon, some avocado and salt & pepper!
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Burger time is here and this was sublime! Also, if you don’t want it on a bun, try having your patty on a nice bed of fresh leafy lettuce with a squeeze of lemon, some avocado and salt & pepper!
author_avatar
The Simple Veganista
Hi, my name is Julie and I am The Simple Veganista. I love creating healthy, affordable, easy vegan recipes that everyone will love and are worth repeating!

1HR 10MINS

Total Time

$2.11

Cost Per Serving

Ingredients

Servings
4
us / metric
Quinoa
85 g
Quinoa
Water
240 mL
Water
Garlic Powder
1 tsp
Garlic Powder
Dried Thyme
1 Tbsp
Dried Thyme
or Dried Oregano
Smoked Paprika
1/2 tsp
Smoked Paprika
Chipotle Chili Powder
1/2 tsp
Chipotle Chili Powder
optional
Canned Cannellini White Kidney Beans
425 g
Canned Cannellini White Kidney Beans, rinsed, drained
Corn
75 g
Corn
or Frozen Corn
Red Bell Pepper
75 g
Red Bell Peppers
Shallot
80 g
Shallots
or Red Onion
Lemon
1
Lemon, juiced
Oat Flour
65 g
Oat Flour
or Flour of Choice
Flaxseed Meal
1 Tbsp
Flaxseed Meal
mixed with 3 tbsp water to make a flax egg
optional
Mineral Salt
to taste
Mineral Salt
Freshly Ground Black Pepper
to taste
Freshly Ground Black Pepper
Coconut Oil
as needed
Coconut Oil
or Olive Oil
Tomato
to taste
Tomatoes, sliced
Leafy Greens
to taste
Leafy Greens
Avocado
to taste
Avocados, sliced
or Mashed Avocado
Red Onion
to taste
Red Onions, sliced
Dijon Mustard
to taste
Dijon Mustard
or Hummus, Vegan Mayo
Sriracha
to taste
Sriracha
or Sriracha Cashew Cream Sauce
Hamburger Bun
4
Hamburger Buns

Nutrition Per Serving

VIEW ALL
Calories
274
Fat
4.3 g
Protein
12.8 g
Carbs
50.8 g
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author_avatar
The Simple Veganista
Hi, my name is Julie and I am The Simple Veganista. I love creating healthy, affordable, easy vegan recipes that everyone will love and are worth repeating!

Cooking Instructions

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step 1
You may cook the veggie patties in one of two ways: in the oven or in a large skillet. If you would like to use the oven, preheat it to 375 degrees F (190 degrees C) now.
step 2
In a medium pot, bring Water (240 mL), Quinoa (85 g), Garlic Powder (1 tsp), and Dried Thyme (1 tsp) to a boil. Cover, reduce heat and simmer for 15 minutes.
step 2 In a medium pot, bring Water (240 mL), Quinoa (85 g), Garlic Powder (1 tsp), and Dried Thyme (1 tsp) to a boil. Cover, reduce heat and simmer for 15 minutes.
step 3
Once done, remove cover and let set for 10 minutes.
step 4
While quinoa is cooking, prepare your Corn (75 g), shallot and red pepper. Finely dice Shallots (80 g) and Red Bell Peppers (75 g), they should be about the same size as the corn kernels.
step 4 While quinoa is cooking, prepare your Corn (75 g), shallot and red pepper. Finely dice Shallots (80 g) and Red Bell Peppers (75 g), they should be about the same size as the corn kernels.
step 5
Next, mash your Canned Cannellini White Kidney Beans (425 g). I mashed about 3/4 of the beans leaving a quarter of the batch whole or somewhat whole.
step 5 Next, mash your Canned Cannellini White Kidney Beans (425 g). I mashed about 3/4 of the beans leaving a quarter of the batch whole or somewhat whole.
step 6
Once quinoa is ready, add the quinoa to the beans along with the shallots, red pepper, corn, remaining 2 teaspoons Dried Thyme (2 tsp), Smoked Paprika (1/2 tsp) and optional Chipotle Chili Powder (1/2 tsp) and Lemon (1). Mix well.
step 6 Once quinoa is ready, add the quinoa to the beans along with the shallots, red pepper, corn, remaining 2 teaspoons Dried Thyme (2 tsp), Smoked Paprika (1/2 tsp) and optional Chipotle Chili Powder (1/2 tsp) and Lemon (1). Mix well.
step 7
Add in the Oat Flour (65 g) and Flaxseed Meal (1 Tbsp) and mix well again.
step 8
Season to taste with Mineral Salt (to taste), Freshly Ground Black Pepper (to taste) and more of the other spices. We all vary on how strong we like our spices…you can’t take out but you can always put in.
step 9
Now to divide and make your patties. I like to pat my mixture into the bowl a little and divide it with a knife into 4 sections, making a plus sign if you will. Take each section and pack it tightly into a ball in the palm of your hands. It should be about the size of your hand.
step 9 Now to divide and make your patties. I like to pat my mixture into the bowl a little and divide it with a knife into 4 sections, making a plus sign if you will. Take each section and pack it tightly into a ball in the palm of your hands. It should be about the size of your hand.
step 10
Flatten with your palms and place on hard surface. Cup the edges with your palms and tighten them in a bit and flatten the top to the desired size. Mine were about 1/2 inch thick by 3 1/2 – 4 inches.
step 10 Flatten with your palms and place on hard surface. Cup the edges with your palms and tighten them in a bit and flatten the top to the desired size. Mine were about 1/2 inch thick by 3 1/2 – 4 inches.
step 11
To cook in the oven: Bake in the oven at 375 degrees F (190 degrees C) on a greased or parchment lined cookie sheet for 30 minutes, turning once after 15 minutes. I also added a sprinkle of himalayan salt to the top before baking.
step 11 To cook in the oven: Bake in the oven at 375 degrees F (190 degrees C) on a greased or parchment lined cookie sheet for 30 minutes, turning once after 15 minutes. I also added a sprinkle of himalayan salt to the top before baking.
step 12
To cook on a stove: Heat Coconut Oil (as needed) or olive oil in a large skillet over medium to medium-high heat. Cook patties for about 4 - 5 minutes on each side.
step 12 To cook on a stove: Heat Coconut Oil (as needed) or olive oil in a large skillet over medium to medium-high heat. Cook patties for about 4 - 5 minutes on each side.
step 13
Serve on Hamburger Buns (4) or bed of Leafy Greens (to taste) with choice of toppings - Tomatoes (to taste), Avocados (to taste), Red Onions (to taste), Dijon Mustard (to taste), Sriracha (to taste), etc.
step 13 Serve on Hamburger Buns (4) or bed of Leafy Greens (to taste) with choice of toppings - Tomatoes (to taste), Avocados (to taste), Red Onions (to taste), Dijon Mustard (to taste), Sriracha (to taste), etc.
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