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Guilt-Free Candied Walnuts

4 INGREDIENTS • 7 STEPS • 20MINS

Guilt-Free Candied Walnuts

Recipe

4.0

2 ratings
The same great taste of amusement park candied nuts without the extra sugar, calories, and fat. Enjoy more of what you love without the guilt!
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The same great taste of amusement park candied nuts without the extra sugar, calories, and fat. Enjoy more of what you love without the guilt!
author_avatar
ashleyx3nicole10

20MINS

Total Time

$0.55

Cost Per Serving

Ingredients

Servings
4
us / metric
Walnut
125 g
Walnuts
Sugar-Free Syrup
120 mL
Sugar-Free Syrup
Ground Cinnamon
1 Tbsp
Ground Cinnamon
Nonstick Cooking Spray
as needed
Nonstick Cooking Spray

Nutrition Per Serving

VIEW ALL
Calories
230
Fat
20.4 g
Protein
5.2 g
Carbs
10.7 g
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author_avatar
ashleyx3nicole10

Cooking Instructions

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step 1
Spray a small pan with Nonstick Cooking Spray (as needed).
step 1 Spray a small pan with Nonstick Cooking Spray (as needed).
step 2
Break the shelled Walnuts (125 g) into smaller pieces (about fourths) & measure out.
step 2 Break the shelled Walnuts (125 g) into smaller pieces (about fourths) & measure out.
step 3
Add the walnut pieces to the sprayed pan and cook on the stove top for 2 minutes stiring constantly.
step 3 Add the walnut pieces to the sprayed pan and cook on the stove top for 2 minutes stiring constantly.
step 4
Add the Sugar-Free Syrup (120 mL) to the pan and stir every 30 seconds for 5 minutes.
step 4 Add the Sugar-Free Syrup (120 mL) to the pan and stir every 30 seconds for 5 minutes.
step 5
Add the Ground Cinnamon (1 Tbsp) and stir constantly for 3 minutes.
step 5 Add the Ground Cinnamon (1 Tbsp) and stir constantly for 3 minutes.
step 6
Take the pan off the heat, turn stove off, and spread the nuts out on a piece of wax paper to cool & dry for at least 10 minutes to an hour.
step 6 Take the pan off the heat, turn stove off, and spread the nuts out on a piece of wax paper to cool & dry for at least 10 minutes to an hour.
step 7
Enjoy your healthy candied walnuts in a salad or by themselves!
step 7 Enjoy your healthy candied walnuts in a salad or by themselves!
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