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Kale + Coconut Smoothie
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7 INGREDIENTS • 2 STEPS • 10MINS

Kale + Coconut Smoothie

Recipe

4.0

3 ratings
Mango, banana and coconut water make this healthy kale-infused smoothie go down easy.
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Mango, banana and coconut water make this healthy kale-infused smoothie go down easy.
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Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

10MINS

Total Time

$3.25

Cost Per Serving

Ingredients

Servings
1
us / metric
Banana
1
Large Banana, frozen
Walnut Pieces
40 g
Walnut Pieces
Ground Cinnamon
1/2 tsp
Ground Cinnamon
Kale
50 g
Kale
Dates
2
Dates
Almond Milk
120 mL
Almond Milk
Coconut Water
120 mL
Coconut Water
or Coconut Water

Nutrition Per Serving

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Calories
601
Fat
30.4 g
Protein
11.6 g
Carbs
76.3 g
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author_avatar
Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

Cooking Instructions

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step 1
In a blender, add Almond Milk (120 mL) and Coconut Water (120 mL). Add the Walnut Pieces (40 g), Ground Cinnamon (1/2 tsp), Dates (2) and Kale (50 g). Finally, add the Banana (1).
step 2
Blend to desired consistency. Either looser so you see some kale pieces or completely smooth. Enjoy!
step 2 Blend to desired consistency. Either looser so you see some kale pieces or completely smooth. Enjoy!

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