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Chia Oats
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7 INGREDIENTS • 4 STEPS • 15MINS

Chia Oats

Recipe

4.4

5 ratings
Chia Overnight Oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go! YUM!
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Chia Overnight Oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go! YUM!
author_avatar
Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

15MINS

Total Time

$0.60

Cost Per Serving

Ingredients

Servings
2
us / metric
Almond Milk
240 mL
Almond Milk
Gluten-Free Rolled Oats
50 g
Gluten-Free Rolled Oats
Salt
1 pinch
Salt
Honey
1 tsp
Honey
Chia Seeds
1 Tbsp
Chia Seeds
Goji Berries
1 Tbsp
Goji Berries
Walnut
1 Tbsp
Walnut, crushed

Nutrition Per Serving

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Calories
188
Fat
7.4 g
Protein
5.4 g
Carbs
26.5 g
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author_avatar
Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

Cooking Instructions

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step 1
Combine Almond Milk (240 mL), Gluten-Free Rolled Oats (50 g), Honey (1 tsp), and Salt (1 pinch) in a saucepan over high heat. Bring to a boil.
step 2
Whisk in Chia Seeds (1 Tbsp).
step 2 Whisk in Chia Seeds (1 Tbsp).
step 3
Cook until reduced to desired consistency.
step 3 Cook until reduced to desired consistency.
step 4
Garnish with Goji Berries (1 Tbsp) and crushed Walnut (1 Tbsp). Enjoy!
step 4 Garnish with Goji Berries (1 Tbsp) and crushed Walnut (1 Tbsp). Enjoy!

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