Roasted Chickpea + Mushroom Quinoa Kale Bowl

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11 INGREDIENTS • 5 STEPS • 10MINS

Roasted Chickpea + Mushroom Quinoa Kale Bowl

Recipe

4.0

4 ratings

This recipe uses my roasted chickpea recipe, and lemon chia dressing, and perfect quinoa recipe which are also in the app.

This recipe uses my roasted chickpea recipe, and lemon chia dressing, and perfect quinoa recipe which are also in the app.

Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

10MINS

Total Time

$2.18

Cost Per Serving

Ingredients

Servings

2

us / metric

85 g

Quinoa, cooked

equals 1/6 cup or 2 Tbsp uncooked quinoa

200 g

Canned Chickpeas, roasted

100 g

Mushrooms

1 bunch

1

1 tsp

Chia Seeds

1 clove

4 Tbsp

Extra-Virgin Olive Oil

2 Tbsp

to taste

to taste

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

616

Fat

34.6 g

Protein

16.1 g

Carbs

69.4 g

Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

Cooking Instructions

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step 1

Make the lemon garlic chia dressing: Peel the Garlic (1 clove). Use a microplane and grate the peeled Garlic into a bowl. Zest the Lemon (1) into the same bowl, and then juice the lemon into the bowl.

step 2

Into the bowl, add the Chia Seeds (1 tsp), Extra-Virgin Olive Oil (4 Tbsp), Honey (2 Tbsp), Salt (to taste), and Ground Black Pepper (to taste). Whisk until smooth.

step 3

Slice the Mushrooms (100 g) and set aside. Remove the stems from the Kale (1 bunch). Using a knife, very thinly slice the kale, so it appears almost shredded.

step 4

Use the lemon garlic chia dressing to marinate the mushroom and kale in separate bowls.

step 5

Layer the bowl from the bottom up with Quinoa (85 g), marinated shredded kale, marinated mushroom, and top with the Canned Chickpeas (200 g). Enjoy!

step 5 Layer the bowl from the bottom up with Quinoa (85 g), marinated shredded kale, marinated mushroom, and top with the Canned Chickpeas (200 g). Enjoy!

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