8 INGREDIENTS •2 STEPS •5min

Kale & Berry Smoothie with La Lechera

RECIPE

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Boost up your morning with this great Kale & Berry Smoothie with La Lechera. Start your day with a smile.
Kale & Berry Smoothie with La Lechera Recipe | SideChef
Boost up your morning with this great Kale & Berry Smoothie with La Lechera. Start your day with a smile.
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LA LECHERA®
The #1 Sweetened Condensed Milk in the world!
https://www.goodnes.com/la-lechera/
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LA LECHERA®
The #1 Sweetened Condensed Milk in the world!
https://www.goodnes.com/la-lechera/
5min
Total Time
$1.08
Cost Per Serving

Ingredients

Servings
2
US / METRIC
40 g
Sweetened Condensed Milk Doypacks
10 g
Kale
75 g
Fresh Blueberries
75 g
Fresh Strawberries
1/2
Banana
1
Dates
1 or 2
10 g
Chia Seeds
235 mL
Milk
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Nutrition Per Serving

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CALORIES
253
FAT
6.1 g
PROTEIN
8.4 g
CARBS
43.4 g

Cooking Instructions

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Step 1
Blend the Kale (10 g) , Fresh Blueberries (75 g) , Fresh Strawberries (75 g) , Banana (1/2) , Dates (1) , and Chia Seeds (10 g) with Milk (235 mL) .
Step 2
Serve with Sweetened Condensed Milk Doypacks (40 g) .
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122 Saved

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Nutrition Per Serving
Calories
253
% Daily Value*
Fat
6.1 g
8%
Saturated Fat
2.7 g
14%
Trans Fat
0.0 g
--
Cholesterol
18.3 mg
6%
Carbohydrates
43.4 g
16%
Fiber
5.2 g
19%
Sugars
34.8 g
--
Protein
8.4 g
17%
Sodium
97.1 mg
4%
Vitamin D
0.0 µg
0%
Calcium
288.9 mg
22%
Iron
0.9 mg
5%
Potassium
292.7 mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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