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Asparagus Frittata

9 INGREDIENTS • 10 STEPS • 36MINS

Asparagus Frittata

Recipe

4.3

3 ratings
Embrace the freshness of spring with our Asparagus Frittata, where each bite bursts with vibrant flavors and fluffy texture, all thanks to the wholesome goodness of Farmhouse Eggs®.
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Embrace the freshness of spring with our Asparagus Frittata, where each bite bursts with vibrant flavors and fluffy texture, all thanks to the wholesome goodness of Farmhouse Eggs®.
author_avatar
Farmhouse Eggs
FARMHOUSE EGGS® come from cage-free hens fed a wholesome diet of grains and fresh drinking water.
https://farmhouseeggs.com/

36MINS

Total Time

$6.76

Cost Per Serving

Ingredients

Servings
6
us / metric
Large Egg
4
Large Eggs
Large Egg
8
Large Eggs
whites only
Nonfat Plain Greek Yogurt
120 g
Nonfat Plain Greek Yogurt
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Vegan Butter
2 Tbsp
Vegan Butter
Avocado or Olive
Leek
2
Leeks, thinly sliced
white and light green parts
Asparagus
1 bunch
Asparagus, trimmed, cut
1/2-inch long slices
Swiss Cheese
110 g
Swiss Cheese, cubed
or Gouda Cheese

Nutrition Per Serving

VIEW ALL
Calories
293
Fat
19.2 g
Protein
22.6 g
Carbs
7.6 g
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author_avatar
Farmhouse Eggs
FARMHOUSE EGGS® come from cage-free hens fed a wholesome diet of grains and fresh drinking water.
https://farmhouseeggs.com/

Cooking Instructions

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step 1
Preheat the broiler and set the racks in the oven to the center.
step 2
In a medium bowl whisk together the Large Eggs (4), Egg Whites (8), Nonfat Plain Greek Yogurt (120 g), and a dash of Salt (to taste) and Ground Black Pepper (to taste).
step 3
In a 10-inch nonstick or cast iron oven-proof skillet melt the Vegan Butter (2 Tbsp).
step 4
Add the Leeks (2) and cook on medium heat for 4 minutes until fragrant, stirring often.
step 5
Add the Asparagus (1 bunch) and cook for 4 minutes until slightly soft, stirring often.
step 6
Pour the egg mixture over the vegetables and then sprinkle with the Swiss Cheese (110 g).
step 7
Turn the heat down and cook for 9 minutes in the pan.
step 8
The frittata will start to set with the center still slightly liquid.
step 9
Transfer to the oven and broil for 4 minutes until the top is golden brown and the center is set.
step 10
Use a knife around the edges to loosen before serving.
step 10 Use a knife around the edges to loosen before serving.
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