11 INGREDIENTS •6 STEPS •20min

20 Minute Curry Chicken With Spinach

RECIPE

4.3
3 Ratings
A dish which screams flavor, is simple to put together, and done in under 20 minutes.
20 Minute Curry Chicken With Spinach Recipe | SideChef
A dish which screams flavor, is simple to put together, and done in under 20 minutes.
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
20min
Total Time
$3.03
Cost Per Serving

Ingredients

Servings
4
US / METRIC
455 g
cut into 1-inch pieces
or Chicken Thighs
4 g
7 g
Green Caribbean Seasoning
22 mL
Coconut Oil
1
Shallot , minced
2 cloves
Garlic , sliced
365 g
Fresh Baby Spinach , washed
10
or any Tomatoes
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Nutrition Per Serving

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CALORIES
198
FAT
7.1 g
PROTEIN
26.2 g
CARBS
6.9 g

Author's Notes

Chicken thighs can be used instead of chicken breast for more flavor, and feel free to add a couple of tablespoons of coconut cream if you’d like to add a bit more coconut flavor to this curry dish.

Cooking Instructions

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Step 1
Season the Boneless, Skinless Chicken Breasts (455 g) with Salt (4 g) , Ground Black Pepper (as needed) , and Green Caribbean Seasoning (7 g) , then set aside.
Step 2
Heat the Coconut Oil (22 mL) in a wide pan over a low heat, then add the Shallot (1) , Garlic (2 cloves) , and Curry Powder (9 g) . Mix evenly and allow this to cook on low flame for 2-3 minutes.
Step 3
Add the Scotch Bonnet Pepper (1/4) and let it cook for another minute.
Step 4
Crank the heat up to medium high and start adding the seasoned chicken to the pot. Mix well to coat the chicken with that curry goodness. Cook for 4-5 minutes.
Step 5
Add the Fresh Baby Spinach (365 g) to the pot and gently stir well. The spinach will wilt down after about 2 minutes, then add the Grape Tomatoes (10) and stir well. Cook for another 2-3 minutes.
Step 6
Adjust the amount of salt to your liking and crank up your heat to reduce the sauce if you have a ton of liquid at the bottom of the pan. Then, simply turn off the stove and serve!
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Nutrition Per Serving
Calories
198
% Daily Value*
Fat
7.1 g
9%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
65.8 mg
22%
Carbohydrates
6.9 g
3%
Fiber
3.9 g
14%
Sugars
1.2 g
--
Protein
26.2 g
52%
Sodium
854.7 mg
37%
Vitamin D
--
--
Calcium
84.8 mg
7%
Iron
2.8 mg
16%
Potassium
490.3 mg
10%
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