Name: Veggie Egg White Omelette
Total time: PT600.0S
Yield: 1
Ingredients: 3/4 cup Pasteurized Egg White; 1 teaspoon Olive Oil; 1/4 cup Onion; 1/4 cup Red Bell Pepper; 1/2 cup Fresh Baby Spinach; 2 tablespoon Cheese; 2 Fresh Basil Leaf; to taste Salt; to taste Ground Black Pepper

A vegetable egg white omelette that can be made with a variety of veggies and cheeses.

Low-Fat

Veggie Egg White Omelette

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Pasteurized Egg White

Olive Oil

teaspoon

Onion

Red Bell Pepper

Fresh Baby Spinach

Cheese

tablespoon

Fresh Basil Leaf

Salt

to taste

Ground Black Pepper

Stove

Heat {@3:} in a nonstick pan over medium heat. Add the {@4:} and {@2:} and saute until softened. Add the {@1:} and stir until it begins to wilt. Season with {@5:} and {@0:}.

Heat Olive Oil (1 teaspoon) in a nonstick pan over medium heat. Add the Onion (1/4 cup) and Red Bell Pepper (1/4 cup) and saute until softened. Add the Fresh Baby Spinach (1/2 cup) and stir until it begins to wilt. Season with Salt ( to taste) and Ground Black Pepper ( to taste).

Heat Olive Oil (1 teaspoon) in a nonstick pan over medium heat. Add the Onion (1/4 cup) and Red Bell Pepper (1/4 cup) and saute until softened. Add the Fresh Baby Spinach (1/2 cup) and stir until it begins to wilt. Season with Salt (to taste) and Ground Black Pepper (to taste).

Pour the {@0:} over the vegetables. Use a rubber spatula to gently lift the edges so that the liquid egg whites can run under and cook completely.

Pour the Pasteurized Egg White (3/4 cup) over the vegetables. Use a rubber spatula to gently lift the edges so that the liquid egg whites can run under and cook completely.

When the eggs have just set, sprinkle the {@1:} and {@0:} over one half. Use a spatula to fold the omelette in half.

When the eggs have just set, sprinkle the Cheese (2 tablespoon) and Fresh Basil Leaf (2 N/A) over one half. Use a spatula to fold the omelette in half.

When the eggs have just set, sprinkle the Cheese (2 tablespoon) and Fresh Basil Leaf (2) over one half. Use a spatula to fold the omelette in half.

Transfer to a plate and serve warm. Garnish with avocado and/or fresh herbs if desired.

Veggie Egg White Omelette

10MINS

$2.17

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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