home search glass cart save
more
Meal Prep Egg White Breakfast Sandwiches

7 INGREDIENTS • 6 STEPS • 15MINS

Meal Prep Egg White Breakfast Sandwiches

Recipe

4.0

3 ratings
This recipe is for a satisfying Egg White Breakfast Sandwich with protein-packed egg whites, melty cheese, and savory bacon. The best part is they're easy to prep, stick in the freezer and pull out on those busy mornings.
Add to plan
This recipe is for a satisfying Egg White Breakfast Sandwich with protein-packed egg whites, melty cheese, and savory bacon. The best part is they're easy to prep, stick in the freezer and pull out on those busy mornings.
author_avatar
Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

15MINS

Total Time

$1.11

Cost Per Serving

Ingredients

Servings
6
us / metric
Pasteurized Egg White
245 g
Pasteurized Egg Whites
Whole Milk
1 Tbsp
Whole Milk
Sea Salt
1/2 tsp
Sea Salt
Ground Black Pepper
1/4 tsp
Ground Black Pepper
English Muffin
6
English Muffins
Cheddar Cheese
6 slices
Cheddar Cheese
Bacon
6 slices
Bacon, cooked

Nutrition Per Serving

VIEW ALL
Calories
327
Fat
17.0 g
Protein
17.4 g
Carbs
27.1 g
Add to plan
author_avatar
Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

Cooking Instructions

Hide images
step 1
Preheat oven to 325 degrees F (170 degrees C). Grease an 8x8 baking pan.
step 2
In a mixing bowl, whisk together Pasteurized Egg Whites (245 g), Whole Milk (1 Tbsp), Sea Salt (1/2 tsp), and Ground Black Pepper (1/4 tsp).
step 3
Add your egg mixture to the baking pan and bake for 10-12 minutes until the egg mixture is solid, but not hard.
step 4
Once the egg mixture is cooked and cooled, cut it into 6 pieces.
step 5
Assemble your sandwiches with one English Muffins (6), one piece of egg, one piece of Cheddar Cheese (6 slices), and one piece of Bacon (6 slices) each.
step 6
Store wrapped in aluminum foil individually and place in a plastic bag in the freezer for up to 1 month. Enjoy!
step 6 Store wrapped in aluminum foil individually and place in a plastic bag in the freezer for up to 1 month. Enjoy!
0 Saved
top
Version v3.130.2