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Egg Whites Frittata Bake

9 INGREDIENTS • 9 STEPS • 40MINS

Egg Whites Frittata Bake

Recipe

5.0

1 rating
Start your day right with this healthy Egg Whites Frittata Bake! Made with Eggland's Best Liquid Egg Whites, fresh veggies, and your favorite cheese, this fluffy, protein-packed dish is perfect for brunch or meal prep. Simple, nutritious, and delicious!
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Start your day right with this healthy Egg Whites Frittata Bake! Made with Eggland's Best Liquid Egg Whites, fresh veggies, and your favorite cheese, this fluffy, protein-packed dish is perfect for brunch or meal prep. Simple, nutritious, and delicious!
author_avatar
Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

40MINS

Total Time

$1.34

Cost Per Serving

Ingredients

Servings
6
us / metric
Pasteurized Egg White
975 g
Pasteurized Egg Whites
Broccoli
1 head
Broccoli, finely chopped
Red Bell Pepper
1
Red Bell Pepper, diced
Garlic
1 clove
Garlic, minced
Milk
4 Tbsp
Milk
Grated Parmesan Cheese
50 g
Grated Parmesan Cheese
Oil
4 Tbsp
Oil
plus 1 Tbsp
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper

Nutrition Per Serving

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Calories
222
Fat
12.1 g
Protein
20.8 g
Carbs
7.7 g
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author_avatar
Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

Cooking Instructions

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step 1
Preheat oven to 350 degrees F (180 degrees C).
step 2
In a skillet, heat 1 tablespoon of the oil, add Garlic (1 clove) and Broccoli (1 head), toss to coat.
step 3
Add 1/4 cup of water, cover and cook until the broccoli is at desired tenderness. Set aside.
step 4
Pour the Pasteurized Egg Whites (975 g) into a bowl, whisk in the Milk (4 Tbsp), Grated Parmesan Cheese (50 g), Salt (to taste), and Ground Black Pepper (to taste).
step 5
To the mixing bowl, add the broccoli and Red Bell Pepper (1) and stir until well incorporated.
step 6
Add 4 tablespoons of Oil (4 Tbsp) to coat a 11x9 baking dish.
step 7
Pour egg mixture into the prepared baking dish.
step 8
Place in oven and bake for 25 to 30 minutes until golden brown.
step 9
Remove from oven. Cut into squares. Serve warm or at room temperature.
step 9 Remove from oven. Cut into squares. Serve warm or at room temperature.
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