Fennel and Sausage Fettuccini

14 INGREDIENTS • 6 STEPS • 30MINS

Fennel and Sausage Fettuccini

Recipe

5.0

4 ratings

I see fennel all the time at my local farmer’s markets, so I end up using it quite a bit. If you’re a fennel newbie, this is the recipe for you.

I see fennel all the time at my local farmer’s markets, so I end up using it quite a bit. If you’re a fennel newbie, this is the recipe for you.

Bon AIPpetit

A mom, cook, photographer and AIP/Paleo devotee. Food may be medicine but it doesn’t need to taste like it.

30MINS

Total Time

$1.17

Cost Per Serving

Ingredients

Servings

4

us / metric

2

1

Small Onion

4 cloves

2 Tbsp

Clarified Butter

to taste

to taste

Ground Black Pepper

1 Tbsp

1/2 tsp

to taste

Sweet Italian Sausage Links

455 g

Fettuccine

120 mL

Chicken Broth

120 mL

White Wine

to taste

Fresh Parsley, chopped

to taste

Grated Parmesan Cheese

Nutrition Per Serving

VIEW ALL

Calories

529

Fat

9.3 g

Protein

15.6 g

Carbs

93.7 g

Bon AIPpetit

A mom, cook, photographer and AIP/Paleo devotee. Food may be medicine but it doesn’t need to taste like it.

Cooking Instructions

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step 1

Remove the casings from the Sweet Italian Sausage Links (to taste) and crumble. Chop the Onion (1), Garlic (4 cloves), and Fresh Parsley (to taste). Halve and slice the Fennel Bulbs (2). Cook the Fettuccine (455 g) based on package directions.

step 1 Remove the casings from the Sweet Italian Sausage Links (to taste) and crumble. Chop the Onion (1), Garlic (4 cloves), and Fresh Parsley (to taste). Halve and slice the Fennel Bulbs (2). Cook the Fettuccine (455 g) based on package directions.

step 2

While fettuccine is cooking, add Clarified Butter (2 Tbsp) to a saute pan over medium heat. Add the sliced fennel, onion and garlic. Saute until soft.

step 2 While fettuccine is cooking, add Clarified Butter (2 Tbsp) to a saute pan over medium heat. Add the sliced fennel, onion and garlic. Saute until soft.

step 3

Add Dried Sage (1/2 tsp), Smoked Paprika (1 Tbsp), Salt (to taste) and Ground Black Pepper (to taste). Stir to combine. Next, add the crumbled italian sausage, and cook for 5 minutes, or until browned.

step 3 Add Dried Sage (1/2 tsp), Smoked Paprika (1 Tbsp), Salt (to taste) and Ground Black Pepper (to taste). Stir to combine. Next, add the crumbled italian sausage, and cook for 5 minutes, or until browned.

step 4

Add Chicken Broth (120 mL) and White Wine (120 mL) then cook for another 5 minutes, or until thickened and sausage is cooked through.

step 4 Add Chicken Broth (120 mL) and White Wine (120 mL) then cook for another 5 minutes, or until thickened and sausage is cooked through.

step 5

Add cooked fettuccine to a large bowl, and pour the sauce over it. Toss to combine.

step 5 Add cooked fettuccine to a large bowl, and pour the sauce over it. Toss to combine.

step 6

Serve with parsley and Grated Parmesan Cheese (to taste). Enjoy!

step 6 Serve with parsley and Grated Parmesan Cheese (to taste). Enjoy!

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