13 INGREDIENTS •3 STEPS •15min

Coconut Kidney Bean Curry

Name: Coconut Kidney Bean Curry
Total time: 900 s
Yield: 4
Ingredients: 2 tablespoon Vegetable Oil; 1 White Onion; 2 clove Garlic; 2 tablespoon Fresh Ginger; 1 tablespoon Curry Powder; 1/4 teaspoon Crushed Red Pepper Flakes; 1 can Crushed Tomatoes; 1 can Coconut Milk; 1 can Red Kidney Beans; 1/2 cup Fresh Cilantro; to taste Salt; to taste Ground Black Pepper; to taste Lime Juice

RECIPE

5.0

8 Ratings

This Coconut Kidney Bean Curry is an easy, flavorful dinner to whip up on busy weeknights!

Coconut Kidney Bean Curry Recipe | SideChef

This Coconut Kidney Bean Curry is an easy, flavorful dinner to whip up on busy weeknights!

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15min

Total Time

$1.48

Cost Per Serving

Ingredients

Servings

US / METRIC

30 mL

Vegetable Oil

Medium White Onion , diced

2 cloves

Garlic , minced

10 g

Fresh Ginger , freshly grated

6 g

Curry Powder

as needed

Crushed Red Pepper Flakes

1 can
(15 oz)

Crushed Tomatoes

1 can
(14 oz)

Coconut Milk

1 can
(15 oz)

Red Kidney Beans , drained

8 g

Fresh Cilantro , chopped

to taste

Salt

to taste

Ground Black Pepper

to taste

Lime Juice

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Nutrition Per Serving

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CALORIES

687

FAT

28.2 g

PROTEIN

27.7 g

CARBS

80.3 g

Cooking Instructions

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Step 1

Warm Vegetable Oil (30 mL) in a large pot over medium-high heat. Add White Onion (1) , Garlic (2 cloves) , Fresh Ginger (10 g) , Curry Powder (6 g) , and Crushed Red Pepper Flakes (as needed) . Cook until onion softens, 3-5 minutes.

Step 2

Add Crushed Tomatoes (1 can) , Coconut Milk (1 can) , and Red Kidney Beans (1 can) , bringing to a gentle simmer to warm everything.

Step 3

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Nutrition Per Serving

Calories

687

% Daily Value*

Fat

28.2 g

36%

Saturated Fat

24.4 g

122%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

80.3 g

29%

Fiber

19.3 g

69%

Sugars

7.8 g

Protein

27.7 g

55%

Sodium

183.4 mg

Vitamin D

Calcium

162.2 mg

12%

Iron

11.2 mg

62%

Potassium

1699.9 mg

36%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Coconut Kidney Bean Curry

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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