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Baked Chicken Zucchini Nuggets

8 INGREDIENTS • 6 STEPS • 45MINS

Baked Chicken Zucchini Nuggets

Recipe

3.9

7 ratings
Editor's Choice
Editor's Choice
These simple and wonderful baked chicken zucchini nuggets satisfy like the childhood classic, but are so much more flavorful and lean!
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These simple and wonderful baked chicken zucchini nuggets satisfy like the childhood classic, but are so much more flavorful and lean!
author_avatar
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/

45MINS

Total Time

$0.69

Cost Per Serving

Ingredients

Servings
4
us / metric
Ground Chicken
455 g
Ground Chicken
Zucchini
1
Large Zucchini, unpeeled, grated
Dijon Mustard
1 tsp
Dijon Mustard
Salt
1/2 tsp
Salt
Garlic Powder
1/2 tsp
Garlic Powder
Dried Onions
1/2 tsp
Dried Onions
Dried Parsley
1/2 tsp
Dried Parsley
Crushed Red Pepper Flakes
1/2 tsp
Crushed Red Pepper Flakes

Nutrition Per Serving

VIEW ALL
Calories
176
Fat
9.3 g
Protein
20.5 g
Carbs
2.6 g
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author_avatar
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/

Cooking Instructions

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step 1
Preheat oven to 375 degrees F (190 degrees C). Line a sheet tray with a silicone mat or aluminum foil.
step 2
Make sure the Zucchini (1) has been squeezed well with a paper towel to get out most of the water.
step 3
Combine zucchini, Ground Chicken (455 g), Dijon Mustard (1 tsp), Salt (1/2 tsp), Garlic Powder (1/2 tsp), Dried Onions (1/2 tsp), Dried Parsley (1/2 tsp), and Crushed Red Pepper Flakes (1/2 tsp) in a large bowl and stir it together thoroughly.
step 3 Combine zucchini, Ground Chicken (455 g), Dijon Mustard (1 tsp), Salt (1/2 tsp), Garlic Powder (1/2 tsp), Dried Onions (1/2 tsp), Dried Parsley (1/2 tsp), and Crushed Red Pepper Flakes (1/2 tsp) in a large bowl and stir it together thoroughly.
step 4
Use a 1 1/2-inch cookie scoop to scoop perfect little portions of the mixture. Take each portion and lightly press it down into a mini patty and line them up on the lined sheet tray as you form them. With that measurement you should get about 27.
step 4 Use a 1 1/2-inch cookie scoop to scoop perfect little portions of the mixture. Take each portion and lightly press it down into a mini patty and line them up on the lined sheet tray as you form them. With that measurement you should get about 27.
step 5
Bake them for 25-30 minutes, until cooked through and they have developed a little color on the outside.
step 6
Serve immediately with your favorite dipping sauces like salsa, ketchup, or HP sauce!
step 6 Serve immediately with your favorite dipping sauces like salsa, ketchup, or HP sauce!
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