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Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf

10 INGREDIENTS • 8 STEPS • 45MINS

Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf

Recipe
Cod (kabeljau), and especially cod in mustard sauce was a very popular dish in Europe. It was very cheap, tasted great, looked good and was widely available.
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Cod (kabeljau), and especially cod in mustard sauce was a very popular dish in Europe. It was very cheap, tasted great, looked good and was widely available.
author_avatar
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/

45MINS

Total Time

$7.45

Cost Per Serving

Ingredients

Servings
2
us / metric
Cod Fillet
905 g
Cod Fillets
Water
480 mL
Water
Kosher Salt
to taste
Kosher Salt
Ground White Pepper
to taste
Ground White Pepper
White Wine
to taste
White Wine
Heavy Cream
480 mL
Heavy Cream
Whole Grain Mustard
85 g
Whole Grain Mustard
White Rice
2 2/3 Tbsp
White Rice
2 cups cooked rice per 2 servings
Pomegranate Seeds
45 g
Pomegranate Seeds
Butter
4 Tbsp
Butter, softened

Nutrition Per Serving

VIEW ALL
Calories
1359
Fat
105.3 g
Protein
53.7 g
Carbs
32.3 g
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author_avatar
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/

Cooking Instructions

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step 1
Cut Cod Fillets (905 g) into 3 pieces: belly flap, tail part, and front part.
step 1 Cut Cod Fillets (905 g) into 3 pieces: belly flap, tail part, and front part.
step 2
Fill a pan with Water (480 mL) and season with Kosher Salt (to taste), Ground White Pepper (to taste), and White Wine (to taste) and let come to a simmer. Steam the fish with the lid on the pan until just cooked through.
step 2 Fill a pan with Water (480 mL) and season with Kosher Salt (to taste), Ground White Pepper (to taste), and White Wine (to taste) and let come to a simmer. Steam the fish with the lid on the pan until just cooked through.
step 3
Meanwhile, reduce Heavy Cream (480 mL) until slightly thickened.
step 3 Meanwhile, reduce Heavy Cream (480 mL) until slightly thickened.
step 4
Add in Whole Grain Mustard (85 g).
step 4 Add in Whole Grain Mustard (85 g).
step 5
Season with Kosher Salt (to taste) and White Wine (to taste). If the sauce is too thick, thin it with some of the poaching liquid.
step 5 Season with Kosher Salt (to taste) and White Wine (to taste). If the sauce is too thick, thin it with some of the poaching liquid.
step 6
Mix together cooked White Rice (2 2/3 Tbsp), Pomegranate Seeds (45 g), and Butter (4 Tbsp).
step 6 Mix together cooked White Rice (2 2/3 Tbsp), Pomegranate Seeds (45 g), and Butter (4 Tbsp).
step 7
Plate the fish and rice.
step 7 Plate the fish and rice.
step 8
Cover the fish with the mustard sauce and serve!
step 8 Cover the fish with the mustard sauce and serve!

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