Name: Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf
Total time: PT2700.0S
Yield: 2
Ingredients: 2 pound Cod Fillet; 2 cup Water; to taste Kosher Salt; to taste Ground White Pepper; to taste White Wine; 2 cup Heavy Cream; 1/3 cup Whole Grain Mustard; 1/6 cup White Rice; 1/2 cup Pomegranate Seeds; 4 tablespoon Butter

Cod (kabeljau), and especially cod in mustard sauce was a very popular dish in Europe. It was very cheap, tasted great, looked good and was widely available.

Intermediate

Date Night

Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf

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Cod Fillet

pound

Water

Kosher Salt

to taste

Ground White Pepper

White Wine

Heavy Cream

Whole Grain Mustard

White Rice

Pomegranate Seeds

Butter

tablespoon

Stove

Cut {@0:} into 3 pieces: belly flap, tail part, and front part.

Cut Cod Fillet (2 pound) into 3 pieces: belly flap, tail part, and front part.

Cut Cod Fillet (2 lb) into 3 pieces: belly flap, tail part, and front part.

Fill a pan with {@3:} and season with {@1:}, {@0:}, and {@2:} and let come to a simmer. Steam the fish with the lid on the pan until just cooked through.

Fill a pan with Water (2 cup) and season with Kosher Salt ( to taste), Ground White Pepper ( to taste), and White Wine ( to taste) and let come to a simmer. Steam the fish with the lid on the pan until just cooked through.

Fill a pan with Water (2 cups) and season with Kosher Salt (to taste), Ground White Pepper (to taste), and White Wine (to taste) and let come to a simmer. Steam the fish with the lid on the pan until just cooked through.

Meanwhile, reduce {@0:} until slightly thickened.

Meanwhile, reduce Heavy Cream (2 cup) until slightly thickened.

Meanwhile, reduce Heavy Cream (2 cups) until slightly thickened.

Season with {@0:} and {@1:}. If the sauce is too thick, thin it with some of the poaching liquid.

Season with Kosher Salt ( to taste) and White Wine ( to taste). If the sauce is too thick, thin it with some of the poaching liquid.

Season with Kosher Salt (to taste) and White Wine (to taste). If the sauce is too thick, thin it with some of the poaching liquid.

Mix together cooked {@1:}, {@0:}, and {@2:}.

Mix together cooked White Rice (1/6 cup), Pomegranate Seeds (1/2 cup), and Butter (4 tablespoon) [softened].

Mix together cooked White Rice (1/6 cup), Pomegranate Seeds (1/2 cup), and Butter (4 Tbsp).

Cover the fish with the mustard sauce and serve!

Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf

45MINS

$7.45

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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