Salmon and Egg Avocado Toast

7 INGREDIENTS • 2 STEPS • 10MINS

Salmon and Egg Avocado Toast

Recipe

4.0

1 rating
This Salmon & Egg Avocado Toast from Dawn Jackson Blatner RDN will quickly become a favorite recipe in your routine because it’s easy to make, delicious, and every ingredient is heart-friendly.
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This Salmon & Egg Avocado Toast from Dawn Jackson Blatner RDN will quickly become a favorite recipe in your routine because it’s easy to make, delicious, and every ingredient is heart-friendly.
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Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

10MINS

Total Time

Ingredients

Servings
2
us / metric
Free Range Egg
2
Free Range Egg
Whole Grain Bread
2 slices
Whole Grain Bread, toasted
Fresh Spinach
240 mL
Fresh Spinach
or Arugula

Nutrition Per Serving

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Calories
310
Fat
14.6 g
Protein
17.8 g
Carbs
28.9 g
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author_avatar
Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

Cooking Instructions

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step 1
In a skillet over medium heat, add Olive Oil (1 tsp), crack in Free Range Egg (2), and cook until eggs are over-medium.
step 2
Top each piece of Whole Grain Bread (2 slices) with equal amounts of (in this order): mashed Avocado (1/2), Fresh Spinach (240 mL), Smoked Salmon (55 g), and top with a cooked egg and sprinkle of Ground Black Pepper (to taste).
step 2 Top each piece of Whole Grain Bread (2 slices) with equal amounts of (in this order): mashed Avocado (1/2), Fresh Spinach (240 mL), Smoked Salmon (55 g), and top with a cooked egg and sprinkle of Ground Black Pepper (to taste).
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