Lean Green Protein Smoothie

7 INGREDIENTS • 3 STEPS • 5MINS

Lean Green Protein Smoothie

Recipe
Blend your way to a better morning with this refreshing, protein-packed smoothie. Fresh spinach, creamy banana, peanut butter, and tropical fruits blend together for a refreshing flavor, while Eggland’s Best 100% Liquid Egg Whites add a smooth, extra boost of high-quality protein to help power you through your morning. Whether it’s breakfast on the go or a post-workout pick-me-up, this smoothie keeps you energized, satisfied, and ready to take on the day.
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Blend your way to a better morning with this refreshing, protein-packed smoothie. Fresh spinach, creamy banana, peanut butter, and tropical fruits blend together for a refreshing flavor, while Eggland’s Best 100% Liquid Egg Whites add a smooth, extra boost of high-quality protein to help power you through your morning. Whether it’s breakfast on the go or a post-workout pick-me-up, this smoothie keeps you energized, satisfied, and ready to take on the day.
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Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

5MINS

Total Time

$2.08

Cost Per Serving

Ingredients

Servings
1
us / metric
Pasteurized Egg White
3 Tbsp
Pasteurized Egg Whites
Milk
240 mL
Banana
1
Medium Banana
Peanut Butter
1 Tbsp
Peanut Butter
or Nut Butter

Nutrition Per Serving

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Calories
526
Fat
15.9 g
Protein
21.8 g
Carbs
76.8 g
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author_avatar
Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

Author's Notes

Level up your smoothie with these additions:
1. Ginger (½ tsp): Adds a zesty kick and supports immunity and digestion
2. Apple cider vinegar (1 tsp): Aids digestion and promotes gut health
3. Chia seeds (1 tbsp): Boosts fiber, omega-3s, and keeps you full longer
4. Turmeric + black pepper (¼ tsp + pinch): Anti-inflammatory and antioxidant benefits
5. Oats (2 tbsp): Provides slow-release energy and extra fiber

Cooking Instructions

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step 1
Add Pasteurized Egg Whites (3 Tbsp), Fresh Spinach (360 mL), Milk (240 mL), Frozen Mangoes (75 g), Frozen Pineapples (80 g), Banana (1) and Peanut Butter (1 Tbsp) to a blender.
step 2
Blend on high speed for 30 to 60 seconds, or until smooth and creamy.
step 3
Serve immediately. Pour into a glass and enjoy as a nutritious breakfast or snack.
step 3 Serve immediately. Pour into a glass and enjoy as a nutritious breakfast or snack.

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Budget-Friendly
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