8 INGREDIENTS 4 STEPS 2hr 30min

Easy No-Bake Honey Roasted Peanut Butter and Jelly Bars

RECIPE

5.0
1 Rating
A tasty, no-bake bar with a honey roasted peanut and oat crust and a jammy strawberry filling, this gluten-free treat is sure to please adults and kids alike!
Easy No-Bake Honey Roasted Peanut Butter and Jelly Bars Recipe | SideChef
A tasty, no-bake bar with a honey roasted peanut and oat crust and a jammy strawberry filling, this gluten-free treat is sure to please adults and kids alike!
Cali Girl Cooking
Hi, I'm Robin! I’m now a busy mom and love sharing nutritious family-friendly recipes, meal prep ideas, and time-saving tricks to empower other moms for a balanced life.
https://www.caligirlcooking.com/
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Cali Girl Cooking
Hi, I'm Robin! I’m now a busy mom and love sharing nutritious family-friendly recipes, meal prep ideas, and time-saving tricks to empower other moms for a balanced life.
https://www.caligirlcooking.com/
2hr 30min
Total Time
$0.56
Cost Per Serving

Ingredients

Servings
12
US / METRIC

Jam

455 g
Fresh Strawberries , hulled, sliced
80 mL
Water
10 g
Chia Seeds
or 1 tsp Tapioca Flour

Crust

125 g
Honey Roasted Peanuts
3
Dates , pitted, halved
110 g
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
183
FAT
12.3 g
PROTEIN
3.2 g
CARBS
16.1 g

Cooking Instructions

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Step 1
Line an 8-inch square baking dish with parchment paper, leaving enough on each side to assist you in pulling the bars out. Set aside.
Step 2
Combine the Fresh Strawberries (455 g) , Maple Syrup (30 mL) and Water (80 mL) in a saucepan over medium heat. Bring to a simmer and allow to simmer until fruit is broken down and forms a jam-like consistency. Remove from heat and stir in Chia Seeds (10 g) . Let cool slightly.
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Nutrition Per Serving
Calories
183
% Daily Value*
Fat
12.3 g
16%
Saturated Fat
5.3 g
26%
Trans Fat
0.0 g
--
Cholesterol
20.1 mg
7%
Carbohydrates
16.1 g
6%
Fiber
2.6 g
9%
Sugars
9.6 g
--
Protein
3.2 g
6%
Sodium
45.4 mg
2%
Vitamin D
--
--
Calcium
25.9 mg
2%
Iron
1.0 mg
6%
Potassium
52.2 mg
1%
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