Quick Blueberry Pumpkin Seed Oatmeal Bowl

Ingredients

Servings

1 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

30 g

Old Fashioned Rolled Oats

7 g

Wheat Bran

3 g

Ground Flaxseed

to taste

Water

1/2

Banana

30 mL

Blueberry Kefir

7 g

Pumpkin Seed Butter

35 g

Fresh Blueberries

1/2

Kiwifruit , sliced

Cooking Instructions

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Step 1

Into a large bowl, add Old Fashioned Rolled Oats (30 g) , Wheat Bran (7 g) , and Ground Flaxseed (3 g) .

Step 2

Stir, then add enough Water (to taste) to cover the grains.

Step 3

Cover the bowl with plastic wrap and cook in a microwave oven for 2 minutes. After cooking, the oats should be nice and creamy.

Step 4

Mash the Banana (1/2) . Add it to the bowl of oats and stir it in.

Step 5

Top your oatmeal with Blueberry Kefir (30 mL) , Pumpkin Seed Butter (7 g) , Fresh Blueberries (35 g) and Kiwifruit (1/2) . Serve it up!