Name: Pumpkin and Rice Stew
Total time: PT1500.0S
Yield: 2
Ingredients: 1 tablespoon Olive Oil; 1 Shallot; 80 gram Arborio Rice; 1 cup Pumpkin; 2 Sage Leaves; to taste Salt; to taste Ground Black Pepper; to taste Water; 2 Organic Egg

Light and creamy rice stew with pumpkin and optional poached egg, if you fancy!

Low-Fat

Beginner

Quick

Pumpkin and Rice Stew

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Olive Oil

tablespoon

Shallot

Arborio Rice

gram

Pumpkin

Sage Leaves

Salt

to taste

Ground Black Pepper

Water

Organic Egg

Stove

Sauté {@1:} in a saucepan with {@0:} on very low heat to avoid burning.

Sauté Shallot (1 N/A) [Sliced] in a saucepan with Olive Oil (1 tablespoon) on very low heat to avoid burning.

Sauté Shallot (1) in a saucepan with Olive Oil (1 Tbsp) on very low heat to avoid burning.

Add {@0:} and toast it for a couple of minutes, until the edges turn translucent.

Add Arborio Rice (80 gram) and toast it for a couple of minutes, until the edges turn translucent.

Add Arborio Rice (80 g) and toast it for a couple of minutes, until the edges turn translucent.

Add {@2:}, {@1:}, {@4:} and {@0:}, and just enough {@3:} to cover the rice. Bring to a simmer, cover with a lid and let it cook, stirring occasionally until rice is fully cooked. Add more water if needed.

Add Pumpkin (1 cup) [diced, peeled], Sage Leaves (2 N/A), Salt ( to taste) and Ground Black Pepper ( to taste), and just enough Water ( to taste) to cover the rice. Bring to a simmer, cover with a lid and let it cook, stirring occasionally until rice is fully cooked. Add more water if needed.

Add Pumpkin (1 cup), Sage Leaves (2), Salt (to taste) and Ground Black Pepper (to taste), and just enough Water (to taste) to cover the rice. Bring to a simmer, cover with a lid and let it cook, stirring occasionally until rice is fully cooked. Add more water if needed.

Divide between two plates and serve it up. You can top each plate with a poached {@0:} if desired.

Divide between two plates and serve it up. You can top each plate with a poached Organic Egg (2 N/A) if desired.

Divide between two plates and serve it up. You can top each plate with a poached Organic Egg (2) if desired.

Pumpkin and Rice Stew

5.0

25MINS

$1.10

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions