12 INGREDIENTS •2 STEPS •20min

Black Bean Dip

Name: Black Bean Dip
Total time: 1200 s
Yield: 10
Ingredients: 1/2 Red Bell Pepper; 1/2 Yellow Bell Pepper; 1 Jalapeño Pepper; 5 clove Garlic; 1 bunch Scallion; 2 can Canned Black Beans; 1 can Ro-Tel® Diced Tomatoes & Green Chilies; 1/2 Red Onion; 1 cup Fresh Cilantro; 1 Lime; 1/2 teaspoon Kosher Salt; 1/4 teaspoon Ground Black Pepper

RECIPE

4.0

3 Ratings

This chunky bean dip has bright, bold flavors and spice. Serve wtih your favorite tortilla chips and pour a margarita! This is summer snacking at its best!

This chunky bean dip has bright, bold flavors and spice. Serve wtih your favorite tortilla chips and pour a margarita! This is summer snacking at its best!

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Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

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Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

20min

Total Time

$1.43

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2

Red Bell Pepper , diced

1/2

Yellow Bell Pepper , diced

Jalapeño Pepper , minced

5 cloves

Garlic , minced

1 bunch

Scallions

thinly sliced on a bias

2 cans
(15 oz)

Canned Black Beans , drained

1 can
(10 oz)

Ro-Tel® Diced Tomatoes & Green Chilies , drained

1/2

Small Red Onion , diced

15 g

Fresh Cilantro , chopped

Lime , zested, juiced

3 g

Kosher Salt

as needed

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

100

FAT

0.3 g

PROTEIN

6.0 g

CARBS

18.8 g

Cooking Instructions

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Step 1

In a large bowl combine, the Red Bell Pepper (1/2) , Yellow Bell Pepper (1/2) , Jalapeño Pepper (1) , Garlic (5 cloves) , Canned Black Beans (2 cans) , Scallions (1 bunch) , Ro-Tel® Diced Tomatoes & Green Chilies (1 can) , Lime (1) , Red Onion (1/2) , Fresh Cilantro (15 g) , Kosher Salt (3 g) , and Ground Black Pepper (as needed) . Toss to combine.

Step 2

Serve with tortilla chips and cold cervezas.

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Nutrition Per Serving

Calories

100

% Daily Value*

Fat

0.3 g

Saturated Fat

0.1 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

18.8 g

Fiber

7.0 g

25%

Sugars

2.1 g

Protein

6.0 g

12%

Sodium

315.7 mg

14%

Vitamin D

Calcium

48.5 mg

Iron

2.0 mg

11%

Potassium

386.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Black Bean Dip

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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