Tropical Green Detox Smoothie

8 INGREDIENTS • 4 STEPS • 10MINS

Tropical Green Detox Smoothie

Recipe

5.0

3 ratings

This cold frothy kale smoothie recipe is so tasty you’ll want one for breakfast every morning. Even if you don’t like kale, this creamy, icy blend of tropical fruits like pineapple, orange, ginger, banana, and coconut milk make this healthy island green smoothie truly exceptional.

This cold frothy kale smoothie recipe is so tasty you’ll want one for breakfast every morning. Even if you don’t like kale, this creamy, icy blend of tropical fruits like pineapple, orange, ginger, banana, and coconut milk make this healthy island green smoothie truly exceptional.

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

10MINS

Total Time

$1.26

Cost Per Serving

Ingredients

Servings

2

us / metric

1

Navel Orange, peeled, roughly chopped

170 g

Chopped Pineapples

1/2 tsp

Grated Fresh Ginger

140 g

Chopped Curly Kale

from 1-2 leaves, tough stems removed, loosely packed

1

Ripe Frozen Banana

cut into chunks

80 mL

Coconut Milk

not cream of coconut

2 Tbsp

or more to taste

140 g

Ice

Nutrition Per Serving

VIEW ALL

Calories

287

Fat

8.8 g

Protein

4.4 g

Carbs

51.8 g

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

Cooking Instructions

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step 1

Add the ingredients to the blender in the order specified in the ingredient list, starting with the Navel Orange (1), Pineapples (170 g), Fresh Ginger (1/2 tsp), Curly Kale (140 g), Banana (1), Coconut Milk (80 mL), Honey (2 Tbsp), and Ice (140 g).

step 2

Start with the blender on low speed and gradually increase the speed to blend the ingredients.

step 3

Use the tamper for your blender to press down on the ingredients if they’re not getting to the bottom of the work bowl. If you don’t have a tamper, stop and scrape with a spatula to mix the ingredients. Secure the lid and continue blending until the kale smoothie is frothy and smooth.

step 4

Pour the green detox smoothie into glasses and garnish with a slice of pineapple, orange peel, and swirl of honey. Serve.

step 4 Pour the green detox smoothie into glasses and garnish with a slice of pineapple, orange peel, and swirl of honey. Serve.

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