Cooking Instructions
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Step 1
Add the ingredients to the blender in the order specified in the ingredient list, starting with the
Navel Orange (1)
,
Pineapples (170 g)
,
Fresh Ginger (as needed)
,
Curly Kale (140 g)
,
Banana (1)
,
Coconut Milk (80 mL)
,
Honey (40 g)
, and
Ice (140 g)
.
Step 2
Start with the blender on low speed and gradually increase the speed to blend the ingredients.
Step 3
Use the tamper for your blender to press down on the ingredients if they’re not getting to the bottom of the work bowl. If you don’t have a tamper, stop and scrape with a spatula to mix the ingredients. Secure the lid and continue blending until the kale smoothie is frothy and smooth.
Step 4
Pour the green detox smoothie into glasses and garnish with a slice of pineapple, orange peel, and swirl of honey. Serve.
