7 INGREDIENTS •2 STEPS •15min

Matcha Green Tea and Pineapple Smoothie

Name: Matcha Green Tea and Pineapple Smoothie
Total time: 900 s
Yield: 1
Ingredients: 1 Banana; 1 cup Pineapple; 1 cup Kale; 1/2 teaspoon Matcha Powder; 1/2 cup Nut Milk; to taste Lemon; 1 handful Ice

RECIPE

4.5

2 Ratings

Pineapple is perfect in smoothies. It adds a mouthwatering tropical sweetness and pleasant acidity. Matcha is full of so many “good for you” properties and antioxidants, as well as a a mid-morning or afternoon pick me up.

Matcha Green Tea and Pineapple Smoothie Recipe | SideChef

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Feasting at Home

I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.

http://www.feastingathome.com

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Feasting at Home

I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.

http://www.feastingathome.com

15min

Total Time

10min

Active Time

$1.10

Cost Per Serving

Ingredients

Servings

US / METRIC

Banana

170 g

Pineapples , chopped

25 g

Kale

or Chopped Broccoli, Spinach or any healthy green veggie

as needed

Matcha Powder

120 mL

Nut Milk

or Soy Milk

to taste

Lemons

1 handful

Ice

or use frozen banana

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Nutrition Per Serving

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CALORIES

663

FAT

4.5 g

PROTEIN

7.8 g

CARBS

159.7 g

Cooking Instructions

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Step 1

In a blender, add the Pineapples (170 g) , Banana (1) , Kale (25 g) , Matcha Powder (as needed) , Nut Milk (120 mL) , a squeeze of fresh Lemons (to taste) , and Ice (1 handful) . Blend until very smooth.

Step 2

Pour into a glass and garnish with a piece of pineapple. Enjoy!

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Nutrition Per Serving

Calories

663

% Daily Value*

Fat

4.5 g

Saturated Fat

0.3 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

159.7 g

58%

Fiber

11.1 g

40%

Sugars

60.2 g

Protein

7.8 g

16%

Sodium

239.5 mg

10%

Vitamin D

Calcium

409.5 mg

32%

Iron

1.9 mg

11%

Potassium

739.1 mg

16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Matcha Green Tea and Pineapple Smoothie

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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