Spelt Oats and Hemp Peach Cookies

10 INGREDIENTS • 6 STEPS • 30MINS

Spelt Oats and Hemp Peach Cookies

Recipe

Packed with protein and fibers, these Spelt Oats and Hemp Peach Cookies are a healthy snack for the whole family. Perfect to feed your sweet tooth any time of the day!

Packed with protein and fibers, these Spelt Oats and Hemp Peach Cookies are a healthy snack for the whole family. Perfect to feed your sweet tooth any time of the day!

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

30MINS

Total Time

$0.59

Cost Per Serving

Ingredients

Servings

12

us / metric

80 g

45 g

Spelt Flakes

1 Tbsp

Ground Flaxseed

1/2 tsp

Baking Powder

1/4 tsp

Ground Cinnamon

2 Tbsp

Granulated Erythritol

1

Medium Egg

or replace with 1 flax egg for vegan option

1 Tbsp

Melted Coconut Oil

100 g

1/8 tsp

Himalayan Rock Salt

Nutrition Per Serving

VIEW ALL

Calories

80

Fat

5.6 g

Protein

3.4 g

Carbs

4.6 g

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Preheat your oven to 375 degrees F (190 degrees C).

step 2

In a high-speed blender, process both Hemp Hearts (80 g) and Spelt Flakes (45 g) together to turn them into flour.

step 3

In a bowl combine powdered hemp and oats, Granulated Erythritol (2 Tbsp), Ground Flaxseed (1 Tbsp), Baking Powder (1/2 tsp), Ground Cinnamon (1/4 tsp), and Himalayan Rock Salt (1/8 tsp). Stir all the dry ingredients together then add the Peaches (100 g).

step 3 In a bowl combine powdered hemp and oats, Granulated Erythritol (2 Tbsp), Ground Flaxseed (1 Tbsp), Baking Powder (1/2 tsp), Ground Cinnamon (1/4 tsp), and Himalayan Rock Salt (1/8 tsp). Stir all the dry ingredients together then add the Peaches (100 g).

step 4

Fold in the Egg (1) and Coconut Oil (1 Tbsp) until all ingredients are combined. You should get a soft and moist but shapable mixture.

step 5

Scoop out dough into small round balls onto a baking tray and bake for 12-15 minutes.

step 5 Scoop out dough into small round balls onto a baking tray and bake for 12-15 minutes.

step 6

Let the cookies cool down completely. If the climate is very hot, store the cookies in an air-tight container in your fridge.

step 6 Let the cookies cool down completely. If the climate is very hot, store the cookies in an air-tight container in your fridge.

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