4 INGREDIENTS •3 STEPS •10min

Pineapple, Cucumber & Mint Blend

Name: Pineapple, Cucumber & Mint Blend
Total time: 600 s
Yield: 2
Ingredients: 1 Pineapple; 1 Lebanese Cucumber; 3 sprig Fresh Mint Leaves; 1 1/2 cup Ice

RECIPE

4.5

2 Ratings

This pineapple, cucumber and mint blend is a deliciously refreshing drink and a great way to start the new year after holiday feasts. The pineapples frothy texture is also perfect for pouring into popsicle moulds and freezing for an icy treat!

Pineapple, Cucumber & Mint Blend Recipe | SideChef

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Gather & Feast

Hi, I'm Ashely! I love to create wholesome and nutritious recipes using natural ingredients and fresh in-season produce. My hope is to encourage you to gather and feast with the ones you love.

http://gatherandfeast.com/

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Gather & Feast

Hi, I'm Ashely! I love to create wholesome and nutritious recipes using natural ingredients and fresh in-season produce. My hope is to encourage you to gather and feast with the ones you love.

http://gatherandfeast.com/

10min

Total Time

$1.73

Cost Per Serving

Ingredients

Servings

US / METRIC

Small Pineapple

or Medium Pineapple

Lebanese Cucumber

3 sprigs

Fresh Mint Leaves

210 g

Ice

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Nutrition Per Serving

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CALORIES

1163

FAT

0.7 g

PROTEIN

1.3 g

CARBS

304.8 g

Cooking Instructions

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Step 1

Chop the Pineapple (1) and Lebanese Cucumber (1) into chunks. Put the chopped ingredients and Ice (210 g) into your blender and blend on high until combined.

Step 2

Now add in the Fresh Mint Leaves (3 sprigs) and give it a few ‘pulses’ to mix through.

Step 3

Pour into glasses and serve. The pineapple will give this blend a nice frothy texture. Enjoy!

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Nutrition Per Serving

Calories

1163

% Daily Value*

Fat

0.7 g

Saturated Fat

0.2 g

Trans Fat

Cholesterol

Carbohydrates

304.8 g

111%

Fiber

2.8 g

10%

Sugars

97.2 g

Protein

1.3 g

Sodium

195.4 mg

Vitamin D

Calcium

57.3 mg

Iron

0.9 mg

Potassium

385.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Pineapple, Cucumber & Mint Blend

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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