8 INGREDIENTS •5 STEPS •10min

Almond Crusted Wild Salmon with Honey Mustard

RECIPE

4.5
2 Ratings
Editor's Choice
This entrée really packs a punch! Loaded with nutrients- almonds and salmon are a great source of magnesium & omega 3’s, coming to the aid during ‘that time of month’. Both are shown to ease the symptoms of PMS.PMS Bites are healthy snacks designed for women when we need them most!
Almond Crusted Wild Salmon with Honey Mustard Recipe | SideChef
This entrée really packs a punch! Loaded with nutrients- almonds and salmon are a great source of magnesium & omega 3’s, coming to the aid during ‘that time of month’. Both are shown to ease the symptoms of PMS.PMS Bites are healthy snacks designed for women when we need them most!
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PMS Bites
PMS Bites are healthy and delicious bite-sized snacks specifically designed for women when we need it most.
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PMS Bites
PMS Bites are healthy and delicious bite-sized snacks specifically designed for women when we need it most.
10min
Total Time
$5.86
Cost Per Serving

Ingredients

Servings
2
US / METRIC
320 g
Wild Salmon
50 g
Toasted Almond Meal
45 g
Dijon Mustard
20 g
Raw Honey
15 mL
Olive Oil
1 pinch
Sea Salt
1 pinch
Cayenne Pepper
as needed
Fresh Dill
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Nutrition Per Serving

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CALORIES
492
FAT
28.7 g
PROTEIN
35.1 g
CARBS
18.7 g

Cooking Instructions

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Step 1
Cut Wild Salmon (320 g) in 2 pieces and pat dry with paper towels. Place in a glass cooking dish, brush salmon with Olive Oil (15 mL) .
Step 2
In a small bowl whisk together, Dijon Mustard (45 g) , Raw Honey (20 g) , Fresh Dill (as needed) , Sea Salt (1 pinch) , and Cayenne Pepper (1 pinch) .
Step 3
Coat top of salmon with honey mustard mixture & then top with the Toasted Almond Meal (50 g) .
Step 4
Bake at 450 degrees F (230 degrees C) for 9-12 minutes.
Step 5
Serve with salad or with a half a cup of quinoa and steamed edamame.
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Nutrition Per Serving
Calories
492
% Daily Value*
Fat
28.7 g
37%
Saturated Fat
3.3 g
16%
Trans Fat
0.0 g
--
Cholesterol
82.3 mg
27%
Carbohydrates
18.7 g
7%
Fiber
2.7 g
10%
Sugars
9.0 g
--
Protein
35.1 g
70%
Sodium
347.4 mg
15%
Vitamin D
--
--
Calcium
72.4 mg
6%
Iron
2.2 mg
12%
Potassium
736.9 mg
16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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