Creamy Chocolate Overnight Oats

9 INGREDIENTS • 4 STEPS • 8HRS 5MINS

Creamy Chocolate Overnight Oats

Recipe

I find that overnight oats are just perfect for a busy work morning. You make them the night before and the next day all you have to do is to take the bowl out of your fridge and add your favorite toppings!

I find that overnight oats are just perfect for a busy work morning. You make them the night before and the next day all you have to do is to take the bowl out of your fridge and add your favorite toppings!

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

8HRS 5MINS

Total Time

$0.80

Cost Per Serving

Ingredients

Servings

1

us / metric

3 1/2 Tbsp

Old Fashioned Rolled Oats

3 1/2 Tbsp

Spelt Flakes

2 2/3 Tbsp

Wheat Bran

3 tsp

Ground Flaxseed

120 mL

Unsweetened Almond Milk

70 g

2 Tbsp

Chocolate Protein Cream

I used Foodspring Chocolate Protein Cream

to taste

Coconut Chips

for garnish

optional

to taste

Mixed Seeds

for garnish

optional

Nutrition Per Serving

VIEW ALL

Calories

544

Fat

25.9 g

Protein

30.6 g

Carbs

50.6 g

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

In a microwave safe bowl, combine Old Fashioned Rolled Oats (3 1/2 Tbsp), Spelt Flakes (3 1/2 Tbsp), Wheat Bran (2 2/3 Tbsp), Ground Flaxseed (3 tsp), and add Unsweetened Almond Milk (120 mL). Stir to combine then cover with plastic wrap and microwave on high for 1 1/2 minutes.

step 1 In a microwave safe bowl, combine Old Fashioned Rolled Oats (3 1/2 Tbsp), Spelt Flakes (3 1/2 Tbsp), Wheat Bran (2 2/3 Tbsp), Ground Flaxseed (3 tsp), and add Unsweetened Almond Milk (120 mL). Stir to combine then cover with plastic wrap and microwave on high for 1 1/2 minutes.

step 2

Stir again and let cool down to lukewarm. Add in the Greek Yogurt (70 g) and stir it gently. Cover the top with Chocolate Protein Cream (2 Tbsp).

step 2 Stir again and let cool down to lukewarm. Add in the Greek Yogurt (70 g) and stir it gently. Cover the top with Chocolate Protein Cream (2 Tbsp).

step 3

Cover with plastic wrap and refrigerate overnight.

step 4

The following morning, top off your oatmeal with Coconut Chips (to taste), Mixed Seeds (to taste), or whatever toppings you fancy!

step 4 The following morning, top off your oatmeal with Coconut Chips (to taste), Mixed Seeds (to taste), or whatever toppings you fancy!

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