9 INGREDIENTS 4 STEPS 8hr 5min

Creamy Chocolate Overnight Oats

RECIPE

I find that overnight oats are just perfect for a busy work morning. You make them the night before and the next day all you have to do is to take the bowl out of your fridge and add your favorite toppings!
Creamy Chocolate Overnight Oats Recipe | SideChef
I find that overnight oats are just perfect for a busy work morning. You make them the night before and the next day all you have to do is to take the bowl out of your fridge and add your favorite toppings!
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
8hr 5min
Total Time
7min
Active Time
$0.61
Cost Per Serving

Ingredients

Servings
1
US / METRIC
20 g
Spelt Flakes
10 g
Wheat Bran
10 g
Ground Flaxseed
120 mL
Unsweetened Almond Milk
35 g
Chocolate Protein Cream
I used Foodspring Chocolate Protein Cream
to taste
Coconut Chips
for garnish
(optional)
to taste
Mixed Seeds
for garnish
(optional)
Save Time,
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
544
FAT
25.9 g
PROTEIN
30.6 g
CARBS
50.6 g

Cooking Instructions

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Step 1
In a microwave safe bowl, combine Old Fashioned Rolled Oats (20 g) , Spelt Flakes (20 g) , Wheat Bran (10 g) , Ground Flaxseed (10 g) , and add Unsweetened Almond Milk (120 mL) . Stir to combine then cover with plastic wrap and microwave on high for 1 1/2 minutes.
Step 2
Stir again and let cool down to lukewarm. Add in the Greek Yogurt (70 g) and stir it gently. Cover the top with Chocolate Protein Cream (35 g) .
Step 3
Cover with plastic wrap and refrigerate overnight.
Step 4
The following morning, top off your oatmeal with Coconut Chips (to taste) , Mixed Seeds (to taste) , or whatever toppings you fancy!
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Nutrition Per Serving
Calories
544
% Daily Value*
Fat
25.9 g
33%
Saturated Fat
5.2 g
26%
Trans Fat
0.0 g
--
Cholesterol
9.1 mg
3%
Carbohydrates
50.6 g
18%
Fiber
14.0 g
50%
Sugars
7.5 g
--
Protein
30.6 g
61%
Sodium
179.5 mg
8%
Vitamin D
1.2 µg
6%
Calcium
353.9 mg
27%
Iron
4.3 mg
24%
Potassium
389.0 mg
8%
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