16 INGREDIENTS •11 STEPS •1hr 20min

Vegetarian Lentil and Mushroom Meatballs

RECIPE

4.8
6 Ratings
Hearty vegetarian “meatballs” with just the right amount of spice. Serve with ample marinara sauce or pesto, on their own or on a bed of pasta. These make great leftovers (they taste even better a few hours later).
Vegetarian Lentil and Mushroom Meatballs Recipe | SideChef
Hearty vegetarian “meatballs” with just the right amount of spice. Serve with ample marinara sauce or pesto, on their own or on a bed of pasta. These make great leftovers (they taste even better a few hours later).
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Cookie and Kate
Hi I'm Kathryne. My recipes are all about celebrating good food—real, sustainable food that delights the senses and nourishes the body.
http://www.cookieandkate.com
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Cookie and Kate
Hi I'm Kathryne. My recipes are all about celebrating good food—real, sustainable food that delights the senses and nourishes the body.
http://www.cookieandkate.com
1hr 20min
Total Time
$1.99
Cost Per Serving

Ingredients

Servings
4
US / METRIC
200 g
Brown Lentils , rinsed
1
Bay Leaf
480 mL
Vegetable Broth
or Water
225 g
Cremini Mushrooms , sliced
45 g
Old Fashioned Rolled Oats
20 g
Italian Flat-Leaf Parsley
2 g
Dried Oregano
as needed
Crushed Red Pepper Flakes
as needed
Dried Thyme
as needed
Tarragon
30 mL
Olive Oil
1
White Onion , chopped
4 cloves
Garlic , minced
60 mL
Red Wine
15 mL
Soy Sauce
2
Eggs
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Nutrition Per Serving

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CALORIES
381
FAT
11.0 g
PROTEIN
21.2 g
CARBS
48.1 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.
Step 2
Combine Brown Lentils (200 g) , Bay Leaf (1) , and Vegetable Broth (480 mL) in a medium saucepan. Bring to a boil, then reduce heat to low and simmer for 10 minutes.
Step 3
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Nutrition Per Serving
Calories
381
% Daily Value*
Fat
11.0 g
14%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
91.1 mg
30%
Carbohydrates
48.1 g
17%
Fiber
17.1 g
61%
Sugars
4.2 g
--
Protein
21.2 g
42%
Sodium
613.7 mg
27%
Vitamin D
0.6 µg
3%
Calcium
100.2 mg
8%
Iron
5.0 mg
28%
Potassium
311.1 mg
7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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