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Overnight Steel Cut Oats

24 INGREDIENTS • 8 STEPS • 4HRS 15MINS

Overnight Steel Cut Oats

Recipe

4.2

4 ratings
Oatmeal is a wonder food. Full of fiber, iron, and protein, low in sugar and fat it’s the quintessential keep-you-going breakfast. Make a week's worth of healthy, filling breakfasts in 5 minutes on a Sunday night. Also, enjoy 5 really delicious seasonal combinations to enhance your porridge!
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Oatmeal is a wonder food. Full of fiber, iron, and protein, low in sugar and fat it’s the quintessential keep-you-going breakfast. Make a week's worth of healthy, filling breakfasts in 5 minutes on a Sunday night. Also, enjoy 5 really delicious seasonal combinations to enhance your porridge!
author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com

4HRS 15MINS

Total Time

$3.48

Cost Per Serving

Ingredients

Servings
4
us / metric
Steel-Cut Oats
160 g
Steel-Cut Oats
Water
1.1 L
Water
Salt
1/2 tsp
Salt
Chia Seeds
1 Tbsp
Chia Seeds
Pear
1/2
Pear, diced
Vanilla Extract
1/8 tsp
Vanilla Extract
Honey
2 Tbsp
Honey
Apple
1/4
Apple, sliced
Brown Sugar
1 Tbsp
Brown Sugar
Apple Pie Spice
1 dash
Apple Pie Spice
Walnut
1 Tbsp
Walnut, chopped, toasted
Orange
1/4
Orange, zested, juiced
1 Tbsp of juice and zest as needed
Orange
1/2
Orange
Dried Cranberries
1 Tbsp
Dried Cranberries
Almonds
2 Tbsp
Almonds, toasted
Banana
4 Tbsp
Bananas, mashed
Banana
5 slices
Bananas
Ground Cinnamon
2 dashes
Ground Cinnamon
Ground Nutmeg
1 dash
Ground Nutmeg
Roasted Pecans
to taste
Roasted Pecans
Maple Syrup
1 Tbsp
Maple Syrup
Peanut Butter
1 Tbsp
Peanut Butter
Peanuts
1 Tbsp
Peanuts, toasted
Grape Jelly
1 Tbsp
Grape Jelly
or Any Flavor Jelly

Nutrition Per Serving

VIEW ALL
Calories
332
Fat
10.6 g
Protein
8.5 g
Carbs
53.4 g
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author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com

Cooking Instructions

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step 1
Add Steel-Cut Oats (160 g), Water (1.1 L) and Salt (1/2 tsp) to a medium saucepan. Bring to a boil over high heat, then reduce to medium low and cook for 5 minutes.
step 1 Add Steel-Cut Oats (160 g), Water (1.1 L) and Salt (1/2 tsp) to a medium saucepan. Bring to a boil over high heat, then reduce to medium low and cook for 5 minutes.
step 2
Remove the pan from the heat and whisk in the Chia Seeds (1 Tbsp) so they are mixed evenly throughout. Place the lid on the pan and set aside for at least 4 hours or overnight.
step 2 Remove the pan from the heat and whisk in the Chia Seeds (1 Tbsp) so they are mixed evenly throughout. Place the lid on the pan and set aside for at least 4 hours or overnight.
step 3
Transfer the oatmeal to a tupperware container to store throughout the week. When you're ready for a bowl of oatmeal, spoon into a microwave safe bowl and nuke for one to one and a half minutes until hot.
step 3 Transfer the oatmeal to a tupperware container to store throughout the week. When you're ready for a bowl of oatmeal, spoon into a microwave safe bowl and nuke for one to one and a half minutes until hot.
step 4
For vanilla pear almond topping: Dice the Pear (1/2). Dress your oats with Vanilla Extract (1/8 tsp), pears, Ground Cinnamon (1 dash), Honey (1 Tbsp) and toasted Almonds (1 Tbsp).
step 4 For vanilla pear almond topping: Dice the Pear (1/2). Dress your oats with Vanilla Extract (1/8 tsp), pears, Ground Cinnamon (1 dash), Honey (1 Tbsp) and toasted Almonds (1 Tbsp).
step 5
For apple walnut spice topping: Slice the Apple (1/4) and add on top along with Brown Sugar (1 Tbsp), Apple Pie Spice (1 dash) and chopped toasted Walnut (1 Tbsp).
step 5 For apple walnut spice topping: Slice the Apple (1/4) and add on top along with Brown Sugar (1 Tbsp), Apple Pie Spice (1 dash) and chopped toasted Walnut (1 Tbsp).
step 6
For orange cranberry nut topping: Cut the Orange (1/2) into segments (supremed). Stir zest and juice from Orange (1/4) into the oatmeal. Top with Dried Cranberries (1 Tbsp), Honey (1 Tbsp),and Almonds (1 Tbsp).
step 6 For orange cranberry nut topping: Cut the Orange (1/2) into segments (supremed). Stir zest and juice from Orange (1/4) into the oatmeal. Top with Dried Cranberries (1 Tbsp), Honey (1 Tbsp),and Almonds (1 Tbsp).
step 7
For banana maple pecan topping: Swirl Bananas (4 Tbsp) into the oatmeal. Top with Bananas (5 slices), Ground Cinnamon (1 dash), Ground Nutmeg (1 dash), Roasted Pecans (to taste) and Maple Syrup (1 Tbsp).
step 7 For banana maple pecan topping: Swirl Bananas (4 Tbsp) into the oatmeal. Top with Bananas (5 slices), Ground Cinnamon (1 dash), Ground Nutmeg (1 dash), Roasted Pecans (to taste) and Maple Syrup (1 Tbsp).
step 8
For peanut butter and jelly topping: Swirl Peanut Butter (1 Tbsp) and Grape Jelly (1 Tbsp) into the oatmeal. Top with Peanuts (1 Tbsp).
step 8 For peanut butter and jelly topping: Swirl Peanut Butter (1 Tbsp) and Grape Jelly (1 Tbsp) into the oatmeal. Top with Peanuts (1 Tbsp).

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