Cooking Instructions
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Step 1
Add
Steel-Cut Oats (160 g)
,
Water (1.1 L)
and
Salt (3 g)
to a medium saucepan. Bring to a boil over high heat, then reduce to medium low and cook for 5 minutes.
Step 2
Remove the pan from the heat and whisk in the
Chia Seeds (10 g)
so they are mixed evenly throughout. Place the lid on the pan and set aside for at least 4 hours or overnight.
Step 3
Transfer the oatmeal to a tupperware container to store throughout the week. When you're ready for a bowl of oatmeal, spoon into a microwave safe bowl and nuke for one to one and a half minutes until hot.
Step 4
For vanilla pear almond topping: Dice the
Pear (1/2)
. Dress your oats with
Vanilla Extract (as needed)
, pears,
Ground Cinnamon (1 dash)
,
Honey (20 g)
and toasted
Almonds (9 g)
.
Step 5
For apple walnut spice topping: Slice the
Apple (1/4)
and add on top along with
Brown Sugar (15 g)
,
Apple Pie Spice (1 dash)
and chopped toasted
Walnuts (8 g)
.
Step 6
For orange cranberry nut topping: Cut the
Orange (1/2)
into segments (supremed). Stir zest and juice from
Orange (1/4)
into the oatmeal. Top with
Dried Cranberries (7 g)
,
Honey (20 g)
,and
Almonds (9 g)
.
Step 7
For banana maple pecan topping: Swirl
Bananas (35 g)
into the oatmeal. Top with
Bananas (5 slices)
,
Ground Cinnamon (1 dash)
,
Ground Nutmeg (1 dash)
,
Roasted Pecans (to taste)
and
Maple Syrup (15 mL)
.
Step 8
For peanut butter and jelly topping: Swirl
Peanut Butter (20 g)
and
Grape Jelly (20 g)
into the oatmeal. Top with
Peanuts (9 g)
.
