Roasted Butternut Squash and Quinoa Salad
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14 INGREDIENTS • 7 STEPS • 30MINS

Roasted Butternut Squash and Quinoa Salad

Recipe

4.3

3 ratings
This healthy salad is filling but won't weigh you down.
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This healthy salad is filling but won't weigh you down.
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Food Guru
Creating content and connecting with foodies.

30MINS

Total Time

$2.79

Cost Per Serving

Ingredients

Servings
2
us / metric
Quinoa
85 g
Extra-Virgin Olive Oil
2 tsp
Extra-Virgin Olive Oil
Butternut Squash
140 g
Medium Butternut Squash, diced
Pepitas
3 Tbsp
Pepitas
Dried Cranberries
3 Tbsp
Dried Cranberries
Scallion
3 Tbsp
Scallions, thinly sliced
Pecans
3 Tbsp
Pecans, roughly chopped
Extra-Virgin Olive Oil
3 Tbsp
Extra-Virgin Olive Oil
Dijon Mustard
1 tsp
Dijon Mustard
Sea Salt
to taste
Water
240 mL
Water

Nutrition Per Serving

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Calories
617
Fat
41.7 g
Protein
11.9 g
Carbs
55.3 g
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Food Guru
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Cooking Instructions

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step 1
Preheat oven to 400 degrees F (200 degrees C).
step 2
Prepare Butternut Squash (140 g). Place it in a bowl and toss to coat with Extra-Virgin Olive Oil (2 tsp). Spread evenly on a foil-lined baking sheet.
step 3
Roast squash on the center oven rack for 12 minutes until fork tender and lightly brown. Remove from oven and cool to room temp.
step 4
While squash roasts, rinse the Quinoa (85 g). Place it in a saucepan with Water (240 mL). Cook quinoa according to package directions. Add Dried Cranberries (3 Tbsp) in the last 5 minutes of cooking. When all the water is absorbed, remove from heat and set aside to cool.
step 5
In a large bowl, combine the roasted squash, Pepitas (3 Tbsp), Scallions (3 Tbsp), and Pecans (3 Tbsp) with the cooked quinoa.
step 6
Make the dressing by combining Extra-Virgin Olive Oil (3 Tbsp), Apple Cider Vinegar (1 Tbsp), Maple Syrup (1 Tbsp), Dijon Mustard (1 tsp), Sea Salt (to taste), and Ground Black Pepper (to taste). Add dressing to the salad and toss gently to mix.
step 7
Enjoy!

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