home search glass cart save
more
Gluten-Free Mealworm Blueberry Crumble

12 INGREDIENTS • 5 STEPS • 40MINS

Gluten-Free Mealworm Blueberry Crumble

Recipe

4.4

7 ratings
This Gluten-Free Mealworm Blueberry Crumble is the perfect way to make edible insects approachable. It’s quick, easy, delicious, and the perfect gateway bug recipe to whip up for yourself and your loved ones. Mealworms and crickets for dessert - the ultimate "uncomfortable" comfort food.
Add to plan
This Gluten-Free Mealworm Blueberry Crumble is the perfect way to make edible insects approachable. It’s quick, easy, delicious, and the perfect gateway bug recipe to whip up for yourself and your loved ones. Mealworms and crickets for dessert - the ultimate "uncomfortable" comfort food.
author_avatar
Joy Nemerson at SideChef
Hi, I'm Joy! When I’m not developing recipes or producing SideChef content I explore entomophagy aka I EAT BUGS! I cook “Uncomfortable Comfort Food” -See GetBuggie on IG for more!
https://www.sidechef.com

40MINS

Total Time

$1.48

Cost Per Serving

Ingredients

Servings
6
us / metric
Blueberry Filling
Fresh Blueberry
675 g
Fresh Blueberries
Granulated Sugar
2 Tbsp
Granulated Sugar
Gluten-Free All-Purpose Flour
3 Tbsp
Gluten-Free All-Purpose Flour
Lemon
1
Lemon, zested, juiced
1 tsp zest, 1 Tbsp juice
Buggie Crumble
Unsalted Butter
4 Tbsp
Unsalted Butter, softened
Gluten-Free Oats
130 g
Gluten-Free Oats
Brown Sugar
110 g
Brown Sugar
Gluten-Free All-Purpose Flour
4 Tbsp
Gluten-Free All-Purpose Flour
Roasted Mealworms
4 Tbsp
Roasted Mealworms
optional
Cricket Powder
2 Tbsp
Cricket Powder
Ground Cinnamon
1 tsp
Ground Cinnamon
Ground Ginger
1/8 tsp
Ground Ginger
optional

Nutrition Per Serving

VIEW ALL
Calories
361
Fat
10.5 g
Protein
5.7 g
Carbs
62.2 g
Add to plan
author_avatar
Joy Nemerson at SideChef
Hi, I'm Joy! When I’m not developing recipes or producing SideChef content I explore entomophagy aka I EAT BUGS! I cook “Uncomfortable Comfort Food” -See GetBuggie on IG for more!
https://www.sidechef.com

Author's Notes

If you have shellfish sensitivities you may have a reaction to crickets.

Cooking Instructions

Hide images
step 1
Preheat the oven to 375 degrees F (190 degrees C).
step 2
In a large mixing bowl, combine Fresh Blueberries (675 g), Granulated Sugar (2 Tbsp), Gluten-Free All-Purpose Flour (3 Tbsp), and 1 tsp of zest plus 1 Tbsp juice from the Lemon (1). Let the mixture macerate for 5 minutes, then add to a cast-iron skillet or 9x13-inch baking dish.
step 2 In a large mixing bowl, combine Fresh Blueberries (675 g), Granulated Sugar (2 Tbsp), Gluten-Free All-Purpose Flour (3 Tbsp), and 1 tsp of zest plus 1 Tbsp juice from the Lemon (1). Let the mixture macerate for 5 minutes, then add to a cast-iron skillet or 9x13-inch baking dish.
step 3
In another mixing bowl combine Unsalted Butter (4 Tbsp), Gluten-Free Oats (130 g), Brown Sugar (110 g), Gluten-Free All-Purpose Flour (4 Tbsp), Roasted Mealworms (4 Tbsp), Cricket Powder (2 Tbsp), Ground Cinnamon (1 tsp), and Ground Ginger (1/8 tsp) until the butter has melted into the mixture and no clumps of powder remain.
step 3 In another mixing bowl combine Unsalted Butter (4 Tbsp), Gluten-Free Oats (130 g), Brown Sugar (110 g), Gluten-Free All-Purpose Flour (4 Tbsp), Roasted Mealworms (4 Tbsp), Cricket Powder (2 Tbsp), Ground Cinnamon (1 tsp), and Ground Ginger (1/8 tsp) until the butter has melted into the mixture and no clumps of powder remain.
step 4
Use your hands to crumble the mixture evenly over the top of the blueberries and press down lightly. Bake until the top is golden brown and the blueberries begin to bubble, 30-40 minutes.
step 4 Use your hands to crumble the mixture evenly over the top of the blueberries and press down lightly. Bake until the top is golden brown and the blueberries begin to bubble, 30-40 minutes.
step 5
Serve warm, as a protein-packed breakfast over yogurt or a dessert topped with ice cream!
step 5 Serve warm, as a protein-packed breakfast over yogurt or a dessert topped with ice cream!
0 Saved
top
Version v3.130.2