11 INGREDIENTS 7 STEPS 30min

Veggie Salad with Chanterelles and Poached Egg

RECIPE

4.0
2 Ratings
This beautiful salad is perfect any time of the year, anywhere and in any weather.
Veggie Salad with Chanterelles and Poached Egg Recipe | SideChef
This beautiful salad is perfect any time of the year, anywhere and in any weather.
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
30min
Total Time
$4.62
Cost Per Serving

Ingredients

Servings
2
US / METRIC
225 g
Chanterelle Mushrooms
15 mL
Extra-Virgin Olive Oil
to taste
2
Corn Cobs , cooked
1
Small Onion
to taste
Vinaigrette
to taste
Ice
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
434
FAT
13.9 g
PROTEIN
17.5 g
CARBS
70.7 g

Cooking Instructions

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Step 1
Saute Chanterelle Mushrooms (225 g) in Extra-Virgin Olive Oil (15 mL) until golden brown. Season with Salt (to taste) and Ground Black Pepper (to taste) , and set aside.
Step 2
Poach Eggs (2) to your preferred doneness, shock in ice water, place on absorbent paper.
Step 3
Clean and blanch Green Beans (225 g) by cooking them for 30 seconds in boiling water then transferring to a bowl of Ice (to taste) mixed with water (ice bath).
Step 4
Cut Corn Cobs (2) into thick slices.
Step 5
Cut Grape Tomatoes (150 g) in half and slice Onion (1) into a fine julienne. Add prepared veggies to a bowl.
Step 6
Add the chanterelles, dress with Vinaigrette (to taste) and mix to coat all veggies generously with the dressing.
Step 7
To serve, place the salad in a serving dish, top with the poached eggs.
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Nutrition Per Serving
Calories
434
% Daily Value*
Fat
13.9 g
18%
Saturated Fat
2.8 g
14%
Trans Fat
0.0 g
--
Cholesterol
182.3 mg
61%
Carbohydrates
70.7 g
26%
Fiber
14.6 g
52%
Sugars
18.7 g
--
Protein
17.5 g
35%
Sodium
98.5 mg
4%
Vitamin D
7.0 µg
35%
Calcium
110.6 mg
9%
Iron
7.7 mg
43%
Potassium
1517.6 mg
32%
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