10 INGREDIENTS •8 STEPS •10min

Spinach, Pear, and Orange Salad

RECIPE

4.7
3 Ratings
A light, flavorful, palate cleansing salad to awaken those taste buds!
Spinach, Pear, and Orange Salad Recipe | SideChef
A light, flavorful, palate cleansing salad to awaken those taste buds!
Abundant Harvest Organics
AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
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For every order you place, SideChef is contributing towards ending hunger in America.
Abundant Harvest Organics
AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
10min
Total Time
$0.97
Cost Per Serving

Ingredients

Servings
2
US / METRIC
30 mL
Water
22 mL
Red Wine Vinegar
20 g
10 g
Dijon Mustard
1 handful
or Cabbage
40 g
Red Onions , finely sliced
or Finely Sliced Shallot
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Delivery & Pickup From
Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
217
FAT
7.2 g
PROTEIN
1.9 g
CARBS
37.9 g

Cooking Instructions

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Step 1
For dressing, combine Water (30 mL) , Red Wine Vinegar (22 mL) , Dijon Mustard (10 g) , Honey (20 g) , Olive Oil (15 mL) and Ground Black Pepper (as needed) .
Step 2
Whisk well and set aside.
Step 3
Cut Pear (1) lengthwise into 15 slices.
Step 4
Peel and segment the Orange (1) .
Step 5
Place pears and oranges in bowl and drizzle 1 tbsp dressing over and toss to coat.
Step 6
Add the Fresh Spinach (1 handful) and Red Onions (40 g) .
Step 7
Toss to coat.
Step 8
Serve and enjoy!
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Nutrition Per Serving
Calories
217
% Daily Value*
Fat
7.2 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
37.9 g
14%
Fiber
4.1 g
15%
Sugars
30.4 g
--
Protein
1.9 g
4%
Sodium
103.9 mg
5%
Vitamin D
--
--
Calcium
31.6 mg
2%
Iron
1.3 mg
7%
Potassium
173.3 mg
4%
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