home search glass cart save
more
Korean Beef Bowl

13 INGREDIENTS • 7 STEPS • 1HR 25MINS

Korean Beef Bowl

Recipe

3.5

4 ratings
Boys & Girls Club of Westminster (CA) Teen Cooking Club Week 1 Challenge winners Tyler, Andrew and An's Korean Ground Beef recipe. Inspired by One Good Thing. This recipe for Korean Ground Beef is cheap and easy, and it's even more nutritious with extra broccoli and red peppers.
Add to plan
Boys & Girls Club of Westminster (CA) Teen Cooking Club Week 1 Challenge winners Tyler, Andrew and An's Korean Ground Beef recipe. Inspired by One Good Thing. This recipe for Korean Ground Beef is cheap and easy, and it's even more nutritious with extra broccoli and red peppers.
author_avatar
Boys & Girls Club of Westminster
The "Teen Cuisine" cooking club aims at providing high school members with not only essential cooking skills, but also team work and budgeting.
http://www.club4kids.net/

1HR 25MINS

Total Time

$4.75

Cost Per Serving

Ingredients

Servings
4
us / metric
Lean Ground Beef
455 g
Lean Ground Beef
Soy Sauce
2 Tbsp
Soy Sauce
Chili Powder
2 Tbsp
Chili Powder
Garlic
3 cloves
Garlic
Scallion
1 bunch
Scallion
2 scallions per 4 servings
Brown Rice
370 g
Brown Rice
or Microwaveable Brown Rice
Bell Pepper
2
Bell Peppers
Broccoli
1 head
Broccoli
Water
720 mL
Water
Salt
to taste
Salt
Freshly Ground Black Pepper
to taste
Freshly Ground Black Pepper
Chicken Stock
1 splash
Chicken Stock
or Vegetable Stock or Water
Sesame Seeds
to taste
Sesame Seeds

Nutrition Per Serving

VIEW ALL
Calories
312
Fat
10.5 g
Protein
29.8 g
Carbs
26.4 g
Add to plan
author_avatar
Boys & Girls Club of Westminster
The "Teen Cuisine" cooking club aims at providing high school members with not only essential cooking skills, but also team work and budgeting.
http://www.club4kids.net/

Cooking Instructions

Hide images
step 1
Rinse the uncooked Brown Rice (370 g) in a strainer, until the water is clear.
step 1 Rinse the uncooked Brown Rice (370 g) in a strainer, until the water is clear.
step 2
Place the rinsed rice in a pot with Water (720 mL). Bring water to a boil. Turn down to a simmer for about 45 minutes, then turn off heat, but leave the rice covered in the pot, on the burner, for about another 15 minutes.
step 2 Place the rinsed rice in a pot with Water (720 mL). Bring water to a boil. Turn down to a simmer for about 45 minutes, then turn off heat, but leave the rice covered in the pot, on the burner, for about another 15 minutes.
step 3
While the rice is cooking, slice the Bell Peppers (2) and Garlic (3 cloves). Chop the Broccoli (1 head) into florets. Thinly slice the white part of the Scallion (1 bunch) and set them aside for garnish later.
step 3 While the rice is cooking, slice the Bell Peppers (2) and Garlic (3 cloves). Chop the Broccoli (1 head) into florets. Thinly slice the white part of the Scallion (1 bunch) and set them aside for garnish later.
step 4
Season the Lean Ground Beef (455 g) with Chili Powder (2 Tbsp), Soy Sauce (2 Tbsp), Salt (to taste), and a generous pinch of Freshly Ground Black Pepper (to taste).
step 4 Season the Lean Ground Beef (455 g) with Chili Powder (2 Tbsp), Soy Sauce (2 Tbsp), Salt (to taste), and a generous pinch of Freshly Ground Black Pepper (to taste).
step 5
In a skillet over medium heat, cook the beef until browned. Make sure to break it up as it browns.
step 5 In a skillet over medium heat, cook the beef until browned. Make sure to break it up as it browns.
step 6
Once the meat has browned, add in the chopped vegetables and a bit of Chicken Stock (1 splash) and simmer for about 10 minutes.
step 6 Once the meat has browned, add in the chopped vegetables and a bit of Chicken Stock (1 splash) and simmer for about 10 minutes.
step 7
Put cooked brown rice in a bowl, top with beef and veggie mixture. Sprinkle with Sesame Seeds (to taste) and sliced scallions. Enjoy!
step 7 Put cooked brown rice in a bowl, top with beef and veggie mixture. Sprinkle with Sesame Seeds (to taste) and sliced scallions. Enjoy!

Tags

Budget-Friendly
0 Saved
top
Version v3.130.2