Irish Banger Skillet

10 INGREDIENTS • 5 STEPS • 30MINS

Irish Banger Skillet

Recipe

4.6

7 ratings

Try this quick and easy version of a Colcannon, a typical Irish dish of mashed potatoes and kale or cabbage, combined into a stick-to-your-ribs side dish.

Try this quick and easy version of a Colcannon, a typical Irish dish of mashed potatoes and kale or cabbage, combined into a stick-to-your-ribs side dish.

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

30MINS

Total Time

$1.90

Cost Per Serving

Ingredients

Servings

4

us / metric

2 Tbsp

455 g

Irish Banger Sausages

225 g

sliced thinly crosswise

1

Medium Onion

sliced thinly crosswise

1/2 head

Green Cabbage, cored, thinly sliced

3

Carrots, peeled

sliced on a diagonal into 1/2-inch pieces

360 mL

Low-Sodium Chicken Broth, divided

or Vegetable Broth

2 tsp

Fresh Thyme, divided

1/2 tsp

1/4 tsp

Freshly Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

474

Fat

30.0 g

Protein

17.1 g

Carbs

36.6 g

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

Author's Notes

Can be doubled, just use a 12-inch skillet.

Cooking Instructions

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step 1

In a 10-inch skillet with a tight-fitting lid, heat the Olive Oil (2 Tbsp) over medium-high heat. When the oil starts to glisten and shimmer, carefully add the Irish Banger Sausages (455 g) and cook, turning occasionally until browned.

step 1 In a 10-inch skillet with a tight-fitting lid, heat the Olive Oil (2 Tbsp) over medium-high heat. When the oil starts to glisten and shimmer, carefully add the Irish Banger Sausages (455 g) and cook, turning occasionally until browned.

step 2

Transfer the sausages to a plate. Into the pan over medium heat, layer in half of the Onion (1), Red Potatoes (225 g) and Green Cabbage (1/2 head). Layer the remaining onions, potatoes, and cabbage. Sprinkle with Carrots (3) and Fresh Thyme (1 tsp).

step 2 Transfer the sausages to a plate. Into the pan over medium heat, layer in half of the Onion (1), Red Potatoes (225 g) and Green Cabbage (1/2 head). Layer the remaining onions, potatoes, and cabbage. Sprinkle with Carrots (3) and Fresh Thyme (1 tsp).

step 3

Pour Low-Sodium Chicken Broth (180 mL) over the vegetables, sprinkle with Kosher Salt (1/2 tsp) and Freshly Ground Black Pepper (1/4 tsp) and cover tightly. Simmer for 10 minutes.

step 3 Pour Low-Sodium Chicken Broth (180 mL) over the vegetables, sprinkle with Kosher Salt (1/2 tsp) and Freshly Ground Black Pepper (1/4 tsp) and cover tightly. Simmer for 10 minutes.

step 4

After the vegetables have cooked for 10 minutes, nestle the sausages into the potato mixture, along with any accumulated juices. Add the remaining Low-Sodium Chicken Broth (180 mL) and Fresh Thyme (1 tsp), then cover and cook for an additional 10 minutes, or until potatoes and carrots are very tender.

step 4 After the vegetables have cooked for 10 minutes, nestle the sausages into the potato mixture, along with any accumulated juices. Add the remaining Low-Sodium Chicken Broth (180 mL) and Fresh Thyme (1 tsp), then cover and cook for an additional 10 minutes, or until potatoes and carrots are very tender.

step 5

Remove the sausages and cut them into chunks. Return the sausages to the pan and serve.

step 5 Remove the sausages and cut them into chunks. Return the sausages to the pan and serve.

Tags

Budget-Friendly

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