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Protein Packed Breakfast in a Jar

7 INGREDIENTS • 5 STEPS • 25MINS

Protein Packed Breakfast in a Jar

Recipe

5.0

2 ratings
I have to admit, putting Breakfast in a Jar is absolutely genius. It’s quick, easy to make ahead and a perfect grab-n-go for busy mornings. Plus it’s a great way to get kids to cook their own breakfast.
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I have to admit, putting Breakfast in a Jar is absolutely genius. It’s quick, easy to make ahead and a perfect grab-n-go for busy mornings. Plus it’s a great way to get kids to cook their own breakfast.
author_avatar
Step Stool Chef
I'm Julian, The Step Stool Chef. I inspire kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
http://www.stepstoolchef.com

25MINS

Total Time

$5.50

Cost Per Serving

Ingredients

Servings
4
us / metric
Breakfast Sausage Link
6
Breakfast Sausage Links
I used Johnsonville Breakfast Sausage Links
Egg
8
Eggs
Fresh Spinach
240 mL
Fresh Spinach
Milk
120 mL
Milk
Cheese
4 Tbsp
Cheese
Salt
1 dash
Salt
Ground Black Pepper
1 dash
Ground Black Pepper

Nutrition Per Serving

VIEW ALL
Calories
419
Fat
32.3 g
Protein
24.4 g
Carbs
6.3 g
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author_avatar
Step Stool Chef
I'm Julian, The Step Stool Chef. I inspire kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
http://www.stepstoolchef.com

Cooking Instructions

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step 1
Preheat the oven to 375 degrees F (190 degrees C), then spray the inside of 3-4 jars with cooking spray.
step 1 Preheat the oven to 375 degrees F (190 degrees C), then spray the inside of 3-4 jars with cooking spray.
step 2
In a bowl, mix the Eggs (8), Milk (120 mL), Cheese (4 Tbsp), Fresh Spinach (240 mL), small cuts of the Breakfast Sausage Links (6), Salt (1 dash), and Ground Black Pepper (1 dash).
step 2 In a bowl, mix the Eggs (8), Milk (120 mL), Cheese (4 Tbsp), Fresh Spinach (240 mL), small cuts of the Breakfast Sausage Links (6), Salt (1 dash), and Ground Black Pepper (1 dash).
step 3
Pour the egg mixture in the mason jars then sprinkle cheese in each jar.
step 3 Pour the egg mixture in the mason jars then sprinkle cheese in each jar.
step 4
Place jars on a cookie sheet and bake for 15-20 minutes or until firm.
step 4 Place jars on a cookie sheet and bake for 15-20 minutes or until firm.
step 5
Serve hot and enjoy!
step 5 Serve hot and enjoy!

Tags

Budget-Friendly
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