9 INGREDIENTS •9 STEPS •1hr

Confit Duck Gizzard Salad

Name: Confit Duck Gizzard Salad
Total time: 3600 s
Yield: 2
Ingredients: 10 Confit Duck Gizzards; 1 handful Green Beans; 1 handful Green Peas; 2 handful Mâche; 2 tablespoon Olive Oil; 2 teaspoon Distilled White Vinegar; 6 Fresh Mint Leaves; to taste Ground Black Pepper; to taste Salt

RECIPE

4.7

3 Ratings

Let’s kick off this gizzard recipes post with a beautiful fresh green salad packed with green peas, green beans, mint, confit duck gizzards, and corn salad.

Confit Duck Gizzard Salad Recipe | SideChef

Let’s kick off this gizzard recipes post with a beautiful fresh green salad packed with green peas, green beans, mint, confit duck gizzards, and corn salad.

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Simple. Tasty. Good.

Hi, I'm June and I love food! I want to share that love and my most favorite home recipes with all of you.

http://www.junedarville.com/

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Simple. Tasty. Good.

Hi, I'm June and I love food! I want to share that love and my most favorite home recipes with all of you.

http://www.junedarville.com/

1hr

Total Time

$1.78

Cost Per Serving

Ingredients

Servings

US / METRIC

Confit Duck Gizzards

1 handful

Green Beans

1 handful

Green Peas

or Frozen Peas

2 handfuls

Mâche

30 mL

Olive Oil

10 mL

Distilled White Vinegar

Fresh Mint Leaves , chopped

to taste

Ground Black Pepper

to taste

Salt

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Nutrition Per Serving

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CALORIES

209

FAT

15.1 g

PROTEIN

8.8 g

CARBS

11.7 g

Cooking Instructions

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Step 1

Trim the Green Beans (1 handful) and cut any long ones in half. Rinse the beans. Bring a large pan of water to a good boil, add Salt (to taste) and the green beans.

Step 2

Blanch the green beans in the hot water for 5 minutes. Once cooked enough, remove the green beans using a slotted spoon and immediately refresh them in a bowl of ice cold water. Add the peas to the water you blanched the beans in.

Step 3

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Nutrition Per Serving

Calories

209

% Daily Value*

Fat

15.1 g

19%

Saturated Fat

2.2 g

11%

Trans Fat

0.0 g

Cholesterol

60.0 mg

20%

Carbohydrates

11.7 g

Fiber

2.9 g

10%

Sugars

3.0 g

Protein

8.8 g

18%

Sodium

24.4 mg

Vitamin D

Calcium

56.5 mg

Iron

3.4 mg

19%

Potassium

621.9 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Confit Duck Gizzard Salad

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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